Superfoods that Help Heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious.  Thankfully simple changes in the foods you eat can provide relief. 

A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your esophagus so it can't keep out stomach acid. By avoiding spicy foods with black pepper or chili powder, garlic and raw onions, citrus foods like tomatoes, oranges, and grapefruit, fried or fatty foods, alcohol or anything with caffeine such as coffee, tea, soft drinks, heartburn and indigestion can be greatly lessened or avoided.

For overall healthy digestion and to minimize acid reflux, make sure you get plenty of fiber from a variety of vegetables, non-citrus fruits, and whole grains. Drink enough fluids to help your body absorb important nutrients and lubricate food waste, and use low-fat methods when cooking. Try drinking herbal chamomile tea after dinner or before bedtime, as it’s believed to have a calming effect on the stomach.  Smaller but more frequent meals can also help decrease heartburn and indigestion episodes.  Be sure to eat your meals and snacks in a calm, relaxed atmosphere where there’s little if any noise or distractions. Wear properly fitting clothing that isn’t tight in the waist and abdominal area, and don’t lie down immediately after eating a meal.

Make your morning meal oatmeal. It’s high in fiber, low in saturated fat and cholesterol and when combined with skim milk, gives you a calcium-charged boost to your day. By adding blueberries or raisins you’ll be adding some extra iron and potassium into the mix for a well-balanced meal. 

You can't beat turkey if you want a lean, nutrient-packed protein source that'll be easy on your stomach. Turkey is high in niacin, which helps lower cholesterol levels in the blood.  Chicken without the skin is also a terrific low-fat source of protein. Both are easy to cook either indoors or out.

Apples and grapes are low in saturated fat, cholesterol, and sodium, and are a great non-citrus fruit choice for vitamin C and fiber

HARDWARE.

The equipments like tools, keys, locks, chains and all the other equipments that are made up of metals and are used in mechanical processes like repairing or maintenance in the process of dealing with machines. With hardware people are sometimes confused between hardware and computer hardware. But there is a major difference between hardware and computer hardware.

What is computer hardware?

All those components of computer system that are tangible and on which either input could be given (like keyboard and mouse etc.) or output could be received (like monitor and printer etc.) are known as computer hardware. These hardware components of computer system themselves do not generate instructions but process the instructions generated by either software or user.

Computer hardware is only a subset of word hardware that is when we say computer hardware we only mean the hardware used in computer system but if we say only hardware we mean all the hardware that can be used in any machine. Computer hardware includes following parts in computer system like: keyboard, mouse, floppy drive, hard disk, CD Drive, printer, RAM etc.

But do the hardware alone makes the computer system not it is wrong. A computer system with hardware and without software is life less that means it is same as like a skeleton without life. To make a computer system fully functional software is essential with the hardware. The very basic software that is required for making computer to work in a friendly manner and making it to support all the user activities is operating system.

What is Operating System?

In a layman language operating system is the software that brings life to computer system. Operating system itself does not do any thing but provides an environment in which other software programs could execute. It provides an interface between the user and the computer hardware. It directs the user to operate on the computer. It provides guidelines to user on how to work on computer. Operating system is the software that makes other hardware work in an efficient manner.

The field of hardware and software has also become the career for new generation and has very wide prospects in this field. People who wanted them to be established as hardware or software engineers can complete their degree or diploma course from any reputed institution and start their career with the established organization or can if they are willing to be entrepreneurs they can start their own company working in this field.

Places and People Famous for Influencing Theater Arts

The Ancient Greek civilization was responsible for the origin of Theater and evolving arts in that field. One of the most prominent play writers of that time was Aristophanes who was considered to be the best comic dramatist of his times. All his plays revolved around issues like morality, politics, and had an abundance of literature. His storyline dealt with the everyday life of the people of Athens. After the Peloponnesian War Aristophanes was so deeply effected by the bloodshed of his fellow beings, that he wrote four plays revolving around it. One of the plays “Lysistrata” was the most prominent work of all, which was aimed to bring peace and harmony in the society but with a light note. 

After the World War II the whole world was shattered and inhabitants all over the world baldy needed something that would relieve their mind of all the massive destruction and bloodshed. People were so desperate to drift from the harsh reality that some sect of people nicknamed as “Absurdists” gave birth to a different genre of theater known as the Theater of the Absurd. This term was brought into existence by Martin Esslin to name the new kind of plays sprouting in Europe and America. The goal of such plays was to deviate peoples’ mind, although the storyline had some preposterous elements embedded in it. Some of the common “Absurdists” were Eugène Lonesco, Samuel Beckett, Jean Genet and Harold Pinter. Later on this kind of thinking lead to the development of Philosophy of existentialism according to which more emphasis is paid to individual existence and total freedom. But this philosophy has much wider spectrum and cannot be described in few words.

Meta theaters are that classification of theaters, which blurred the gap between the actors and the audience. The actors are obviously the dynamic part of the play but the onlookers, too, are expected to be participating in the proceedings of the play. Schemes are developed on the spur of the moment so its no longer vivid to the audience what is actual part of the storyline and what patches have been added. This practice was developed during the Elizabethan Era, which is more commonly known as the Renaissance Period and it is still popular in the modern times.

Richard Wagner was the brainchild behind the Theaters known as Gasamtkuntswerk or more commonly referred to as Total Art Work. These brands of theaters are known to have all the flavoring elements that one can think of within its radius. Drama, music, dances and Greek Theater extract work in harmony to bring out the essence of the story being enacted. Steven Berkoff took this concept a step further by introducing actors who could be characters and presented depending on the theme at different times. Props were also used to bring in more realism. With all these elements sometimes the plays reached a level of superficiality and exaggeration.

Jerzy Grotowski gave rise to a different type of Theater, which was targeted, for people of the lower sectors of the society. In Poland, while working with his troupe, Jerzy recognized the needs of the poor people there and understood their inability to shell out money for big theaters. These concepts got popular especially during the 1960s’ and 70s’. In such theaters there wasn’t a separate stage of performing rather the artists and the audience occupied the same space. Since rich people didn’t finance these theaters there was a lack of props, detailed costumes, adequate lightning proper sets, and other technical features. The performers were outstanding and vivid so as to overcome the lack of good costumes. The actors were made to go through rigorous training involving months of practicing and rehearsing. Physical workout was also a part of it. Many acting troupes and aspiring actors go by this method to gain popularity the easier way. Grand Guignol is coined from the Theatre du Grand Guignol of Paris, France, is a kind of theater class, which encompasses a lot of gruesome violence. This term is used till date to refer to bloodshed melodramas.

Shakespearian Plays

The works of William Shakespeare bears no comparison in the history of arts. He was a versatile English poet, play writer and actor. He has written nearly 38 plays, 154 sonnets and countless poems between the years 1582–1612, which are remembered even to this day. They had great impact on English literature and western theater. All his works have been translated into all known languages and they have been performed around over the world over a million times.

Although most of his works were written for English audience the appeal was universal. His writing style was greatly influenced by Christopher Marlowe. In 1594, Shakespeare became part-owner of Lord Chamberlain’s Men, a drama company. By then he had even started acting, along with writing plays. Under his presence the company became so famous which made King James I buy the company and then it was named as King’s men.

His plays revolved around tragedy, comedy, romance and history. He started his career reworking on other writers work which was common at that time. Since then he helped the playwrights to finish their work fast. Like Hamlet was the new adaptation of a lost play named Ur-Hamlet and King Lear was the new version of King Leir. His plays on history were inspired by the Greek, Roman and English history. Plays like Plutarch’s Parallel Lives and Raphael Holinshed’s The Chronicle of England inspired plays like Macbeth and King Lear. Tempest was his original work.

Shakespeare’s early works of 1590s were based on romantic comedies and historic nostalgia which were the storyline of works like A Midsummer Night’s Dream and Henry IV, Part I. After the plague, he began including rhymed couplets and dramatic dialogues in his work. His middle period works revolved around betrayal, murder, egoism, power, ambition, lust, tragedy and comedy. Plays like Othello, Hamlet, Macbeth, King Lear, Troilus and Cressida were based on them. His later works were mostly romantic and fantasies such as The Winter’s Tale and The Tempest. His works were also published in press as a series of quartos. Two actors named John Heminges and Henry Condell started First Folio to honor and publish Shakespeare’s work exclusively in 1623. Categories such as comedies, tragedies and histories were made in First Folio. Modern critics have added categories like problem-play and tragic-comedies.

The exact order of plays is unknown and has always been the subject of an argument as at his time, plays weren’t authoritatively printed. Many of his plays had many different blueprints due to the textual corruption like printer’s error and compositor’s misreading, so the recognition of his original work is a problem. Many words and spellings were invented by Shakespeare. He had a habit of writing his plays number of time using those different words and spellings. After his death, speculations have risen about the authenticity of Shakespeare’s work. There have been very little record about the events that happened in his life and nor does his will gives an account on any of his plays, poems, sonnets and ownership of the Globe theater. It has been rumored that they might be works of Francis Bacon or Christopher Marlowe. 

The works that have been lost are Love’s Labour’ Won, Cardenio and Quixote. Romeo and Juliet, A Midsummer Night’s Dream, King Lear, As You Like It, Hamlet, The Taming of the Shrew, Othello, Julius Caesar, The Tempest, The Merchant of Venice, Twelfth Night, Macbeth and Richard III are some the critically acclaimed works of William Shakespeare.  

All about Tooth Decay!

In order for tooth decay to be developed in a tooth, that tooth must have acid producing bacteria around it, along with food for the bacteria to feed upon.  Teeth that are susceptible to decay will have little to no fluoride in the enamel to fight the plaque.  Fluoride can destroy decay, although it won’t be able to do much once the decay has started to eat the teeth.

Poor hygiene habits will allow the plaque and tartar to build up around teeth and speed up the process of decay.  Even though your mouth has a lot of bacteria that is always present, only one type will generate the acid that results in tooth decay.  Some people have active decay that is always present in their mouths.  Parents with active decay can easily pass the decay on to a child or loved one through eating, drinking from the same glass, or even kissing.

Once the decay has settled in the tooth’s enamel, it will progress very slow.  Once it has made it through to the second layer of the enamel, it will spread faster as it heads towards the pulp.  The pulp is a vital area of the tooth, as it contains the nerves and blood supply.  This is where the pain will be the most intense, as the decay will start to eat at the nerves.

Although decay can take 2 - 3 years to get through the enamel, it can make it from the dentin to the pulp in less than a year.  Once it makes it to the dentin, the decay can destroy most of the tooth structure in a matter of weeks - or months.  The most preventable type of tooth decay, known as smooth decay, also grows the slowest.  It starts out as a white spot in the tooth, where the bacteria dissolves the enamel.  Smooth decay is very common with those 20 - 30 years of age.

Pit or fissure decay is a bit more serious, forming along the narrow grooves in the chewing side of the molars.  It progresses more rapidly, and can eat your teeth a lot faster than smooth decay.  Due to the grooves being so narrow, it can be hard to clean them with regular bushing.  Even though you may brush on a regular basis, this type of decay is hard to prevent without going to the dentist for your regular checkups and cleaning.

The last type of decay, known as root decay, begins on the surface of the root.  Root decay is common with middle aged individuals.  It is normally the result of dry mouth, a lot of sugar, or not taking care of your teeth.  Root decay is the most difficult to prevent, and the most serious type of tooth decay.  It can eat teeth fast, leaving you no choice but to get the affected teeth removed.

Tooth decay is no laughing matter, and should always be treated before it has time to spread and affect more of your teeth.  If you visit your dentist for your regular checkups and cleaning, you can normally prevent it from starting.  You should always brush on a daily basis, and use mouthwash such as Scope or Listerine to kill bacteria.  Bacteria is always present in your mouth, although you can use mouthwash to kill it.  If you take care of your teeth and follow the advice of your dentist, you can normally prevent tooth decay before it has a chance to eat at your teeth.

Why did humans start eating meat?

It must have felt unnatural at first, to eat animal flesh. After all, we’re not so far removed from animals ourselves. Perhaps it even felt cannibalistic. There might not have been that much intellectual distinction between humans and other animals. When humans were pure vegetarians, they were living in harmony with the earth and with the other creatures co-habiting the planet with them. Their closest animal relatives, apes, were vegetarians. Eating the products of the earth, like plants, grains and fruits that they could gather and eat would have seemed the natural order of things.

But necessity is the mother of invention. Prehistoric men who lived in frozen geographies, or who lived in an area that became devastated by fire, would have eaten anything to survive. Just like the soccer players whose plane crashed in the mountains of Chile, and were forced to eat the flesh of other players who died in the crash, earliest man at some point had to make the choice for survival, and that could have consuming meat for the first time and changing human history – and health – forever.

We can imagine that men first ate meat that had been charred or cooked by virtue of being caught in a natural forest fire. They might have subsequently eaten raw meat, if necessary, but we can also imagine that our earliest digestive systems rebelled against eating raw meat.

Imagine having eaten raw foods and vegetables for eons, and all of a sudden, incorporating meat products into your system. You may have heard friends who were vegetarians tell stories of trying to eat meat and becoming violently ill afterwards.

Biologists will tell you we’re really not designed to eat meat, but we adapted to it. However, in the timeline of human history, eating meat is a relatively recent evolutionary development.

Nourish your Body.

Nourishing our Body, Nourishing our Spirit

Many times our choice to become vegetarian isn’t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually.

The subject of nutrition is not simply a question of the food we eat at meals. Besides nutrients, foods contain scents, colors and invisible particles that attract pure light, light that is so essential for our joyful life and well-being. The choice we make is therefore always of consequential significance.

Grains, fruits and vegetables naturally grow and flourish in sunlight, and you could deduce they are actually their own form of light. In order to develop the qualities of the heart, we must eat not only peacefully, but consciously. Therefore it makes sense to consume food that is nourished by sunlight. As a result, our emotions and our essence are illuminated and nourished as well.

It’s long been said that your body is your temple and everything that enters that temple has a direct result in who we become. Therefore, when we choose to nourish our bodies with healthful, nutrient-dense plant foods from the earth, we are in turn nourishing our souls, our spirit, and our being. The quality of your food and its physical properties not only transforms our emotions and mind, but can actually change your appearance and personality.

By focusing our diet on fresh fruits and vegetables that are in season and organically produced, we are in turn connecting with nature and learning to live in harmony with it.  By committing and devoting ourselves to a vegetarian lifestyle, we’ve also committed to nourishing our souls and our inner well-being.  You can’t ask for a more perfect health food than that!

You are what you eat.

1 You are what you eat

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?

In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger.

And when you think about it, we also become what we don’t eat. When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve. When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into normal ranges. When you’re healthier, you’re taking fewer medications. Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications.

If you have a family history of high cholesterol or high blood pressure, then it’s particularly incumbent on you to revise your eating habits. Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so many of the diseases of industrialized countries. Vegetarians are statistically healthier than omnivorous persons; they’re leaner and live longer.

Isn’t it time to think about what you want to be and to eat accordingly? Do you want to be sluggish and fat? Do you want the risk that goes with eating animal products, with their high fat content? Or do you want to look like and be what vegetarians are? Leaner and fitter with a longer anticipated lifespan. It’s never too late to change what you’re doing and increase your chances for a longer, fitter life.

The Benefits of Multi Vitamin Supplements

The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids. Of course the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable form for children but it is also beneficiate anyone who has difficulty taking supplements in traditional tablet form.

The increase in the availability of multi vitamin supplements has led to a great variety in the brands and also the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision simpler there are now a number of multi vitamin supplements created for specific people. For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements prepared for pregnant women. As we get older we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product.

It is important to consider the contents of any multi vitamin supplement before consuming too many. There are some vitamins that can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labelling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labelled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi vitamin supplement if thereis any doubt as to the benefits of the contents.

Topic:Power And Attraction In The Beauty Of True Love [Rise To Wisdom]

GOOD MORNING & **HAPPY NEW
MONTH !!!**
One might picture it not to be a story
but a challenge to our modern lovers. It
is a romantic, heart touching and
inspiring scenerio that demonstrates
power and attraction in the beauty of
true love and also to trust even when
you have no reason to.
A Beautiful True Love Story
One day, a young guy and a young girl
fell in love.
But the guy came from a poor family.
The girl’s parents weren’t too happy.
So the young man decided not only to
court the girl but to court her parents as
well. In time, the parents saw that he
was a good man and was worthy of their
daughter’s hand.
But there was another problem: The
man was a soldier. Soon, war broke out
and he was being sent overseas for a
year. The week before he left, the man
knelt on his knee and asked his lady
love, “Will you marry me?” She wiped a
tear, said yes, and they were engaged.
They agreed that when he got back in
one year, they would get married.
But tragedy struck. A few days after he
left, the girl had a major vehicular
accident. It was a head-on collision.
When she woke up in the hospital, she
saw her father and mother crying.
Immediately, she knew there was
something wrong.
She later found out that she suffered
brain injury. The part of her brain that
controlled her face muscles was
damaged. Her once lovely face was now
disfigured. She cried as she saw herself
in the mirror. “Yesterday, I was
beautiful. Today, I’m a monster.” Her
body was also covered with so many
ugly wounds.
Right there and then, she decided to
release her fiancé from their promise.
She knew he wouldn’t want her
anymore. She would forget about him
and never see him again.
For one year, the soldier wrote many
letters—but she wouldn’t answer. He
phoned her many times but she
wouldn’t return her calls.
But after one year, the mother walked
into her room and announced, “He’s
back from the war.”
The girl shouted, “No! Please don’t tell
him about me. Don’t tell him I’m here!”
****************
The mother said, “He’s getting married,”
and handed her a wedding invitation.
The girl’s heart sank. She knew she still
loved him—but she had to forget him
now.
With great sadness, she opened the
wedding invitation.
And then she saw her name on it!
Confused, she asked, “What is this?”
That was when the young man entered
her room with a bouquet of flowers. He
knelt beside her and asked, “Will you
marry me?”
The girl covered her face with her hands
and said, “I’m ugly!”
The man said, “Without your permission,
your mother sent me your photos. When
I saw your photos, I realized that
nothing has changed. You’re still the
person I fell in love. You’re still as
beautiful as ever. Because I love you!”
****************
Let's talk .........

Greed Man kills his mother, 2 sisters over father’s inheritance.

A 25- year-old man, Kamar Yusuf, who killed
his mother and siblings in Sabon Gusau,
Zamfara State last week has been arrested by
the Kaduna Police Command, and is now being
interrogated by police detectives.
Kamar, who was arrested in Kaduna yesterday
following a tipoff, was said to have committed
the dastardly act last Wednesday at their family
residence at Daladala area of Sabon Gusau of
Zamfara State.
LEADERSHIP gathered that Kamar was
aggrieved by the sharing of his father’s
inheritance among his mother and siblings; he
had wanted to have all that the father left
behind all to himself.
Investigation revealed that he had threatened
severally to kill his mother, Mrs Hafsat and
actually made several attempts on her life but
failed until that fateful day when he eventually
killed her and his other siblings.
According to a relative of the deceased, before
the tragedy, Kamar had threatened that he
would kill her with his own hands.
Hafsat was scared and had to call the attention
of her relatives. She had told her relatives that
if anything happened to her, her son, Kamar,
should be held responsible because he had
been threatening her.
At a point, she even had to report Kamar to the
police who advised her to hire a bodyguard to
ensure her safety.
On that fateful day, however, Kamar had a
heated argument with his mother over some
amount of money that had been given to her as
part of the inheritance.
At nightfall, at about 8pm, he climbed through
the ceiling to enter his sisters’ room, killed and
wrapped them with a bed cover and then
moved to the mother’s room and strangled her
before cutting her body.
After killing his mother and two sisters, he
carried their bodies in the family mini-bus and
dumped them into a dam.
Security operatives later discovered the body
of the mother that night, but the two bodies of
the sisters were discovered only a day after.
Kamar was reported to have taken his mother’s
car and the documents of the house and left
for Kaduna.
Luck, however, ran out on him, when he got to
NDA Bus-top and the fuel of the car was
exhausted.
Since it was late, and he had no fuel in the car,
he decided to pass the night in the car.
He woke up the following morning only to find
his step-brother by the car.
The brother then raised the alarm and he was
arrested and detained at Kawo police station in
Kaduna.
LEADERSHIP investigation revealed that Kamar
is a school dropout who had been arrested
several times for theft and other crimes.
At the time of filing this report yesterday,
Kamar had been taken back to Zamfara by the
police for further investigation.

How to be a Smart Morning Person : 4 simple ways.

Okay, i should start with drinking coffee but we all
do that already so thats off the list. These
down-to-earth tips will help get you going in
the morning, and keep you productive all day.
1. Check your to-do list. You do have one,
right? Okay, this habit really starts the night
before, when you make a to-do list before
going to bed. “Dumping” your to-do’s onto
paper (or digital calendar) helps you clear your
mind so you’ll sleep better (no worries about
forgetting stuff). Before you dive into your day,
take a moment to glance at your schedule. If
you’re like most small-business owners, your
to-do list might have a dozen or more items on
it. Figure out which are the must-do’s.
2. Do something for yourself. Whether it’s
exercising, meditating or even just taking a
really long, energizing shower, some type of
activity that feeds you and centers you is a
smart way to start the day. Any of these
activities can help you get in touch with your
subconscious—it’s amazing how solutions to
problems that seemed insurmountable when
you’re sitting at your desk can suddenly present
themselves when you’re not thinking about
them. (One of my business partners swears she
gets most of her best ideas while running.)
3. Have a routine. I’m not the most organized
person, but I’ve observed a lot of people who
are, and they have one thing in common: a
routine. Hey, it’s morning, your coffee hasn’t
kicked in yet, you’re not thinking totally clearly
and you need to get things done without really
thinking about them. Having a routine helps
you auto-pilot yourself through the basic tasks
of the morning (what to eat, what to wear)
before you really dig into the tough stuff.
4. Start with something big … or small. There
are two schools of thought about getting
started on your to-do list in the morning. One
approach says start with the biggest, most
important must-do of the day. The other
advises you to start with a few quick tasks you
can quickly check off your list to gain a feeling
of accomplishment

Cobbler sentenced to 1 year imprisonment for stealing tithe box from church

An Ejigbo Senior Magistrates’ Court in Lagos
state had on Monday sentenced a cobbler,
Stephen Abiodun, to one year imprisonment
with no option of fine for stealing a tithe box
containing N190,000.
The Magistrate, P.E Nwaka, handed down the
sentence after the accused pleaded guilty to a
three-count charge of conspiracy, burglary and
stealing.
Nwaka sentenced the accused to three months
each for conspiracy and burglary, and six
months for stealing, but said that they would
run concurrently.
The magistrate ordered that Abiodun, 39, who
resides at Egan area of Lagos, be taken to
Kirikiri Prisons to serve his jail term.
Earlier, the prosecutor, Corporal Femi Adeleye,
told the court that the accused committed the
offence on Thursday at about 1:30pm at the
Celestial Church of Christ, Parish 7, in Egan, a
suburb of Lagos.
Adeleye said that the accused conspired with
others at large to break into the church, located
at 24, Adisat Falae Street, Egan, and stole the
box containing N190,000.
According to the prosecutor, the alleged
offences contravenes Sections 409, 309 and
285 of the Criminal Law of Lagos, 2011.
The accused had told the court that he had
earlier discovered the box when he came to
the church under the guise of seeking spiritual
help.
He had also pleaded with the court for leniency
in the sentence.

You are a serial blackmailer–ACN replies Maku’s attack on Fashola .

The Lagos State chapter of the Action Congress
of Nigeria, ACN, has reacted to a comment by
the Minister for Information, Labaran Maku, in
which he said the only achievement of Lagos
State Governor, Babatunde Fashola, is
“environmental sanitation”.
Maku made the statement at the 2013
ministerial briefing on the transformation of
the road sector in Nigeria, being part of
activities marking the mid-term achievements
of the administration of President Goodluck
Jonathan.
He went on to say that the good road networks
in Edo and Lagos states were roads
rehabilitated and funded by the Federal
Government, citing Benin Ore road and Benin-
Auchi expressway as practical examples.
But reacting, ACN said that Governor Fashola’s
refusal to honour Maku’s tour of folly remains
the reason why Maku made the nonsensical
statement that Fashola is doing nothing when
every other opinion thinks otherwise.
In a release in Lagos, signed by the State
Publicity Secretary, Joe Igbokwe, the party said
that it is ridiculous and senile for a so-called
information minister to demonstrate this low
level of opinion about a globally lauded
government just because Lagos refused to
entertain the kind of banality Maku and his ilk
have employed to extort states in the name of
good governance jamboree.
According to him, “Ordinarily, we would not be
drawn to join issues with Maku because he does
not know what good governance is and will
never recognise one, if he comes in contact
with it. We know that Maku is a professional
jobber and for a man who said he employed
student unionism to live like a king, says of the
moral depravity of the character who is no
more than a jester and praise singer in a
government that has failed in every facet of
governance.
“We know that Maku is merely vending sour
grapes because the Lagos State government
saw through his folly of organising a
programmed revelry in the name of good
governance tour when he had done nothing to
uplift his ministry in the years he had been the
Minister of Information. One would have
expected a parodist like Maku to come to Lagos
to unveil the new Lagos-Ibadan Expressway, the
new Lagos-Abeoukuta Expresway, the new
Lagos-Badagty Expressway, the new Aiport
Road, the new Apapa-Oshodi Expressway, the
modern, state of the art schools, hospitals,
modern railway, etc, which his government has
fixed with the whopping 52 per cent monthly
allocation it corners every month. But here we
are, Maku jumped over the death traps which
the so-called federal roads have become in
Lagos to come and play pedestrian PDP politics
in Lagos.
“If Maku in his voluntary blindness, saw only
progress in the environmental sector in Lagos,
can he tell us even one sector his PDP Federal
Government has made a mark in fourteen
sordid years of waste laying in Nigeria? Can he
show us what he has done in the Federal
Ministry of Information for the period he has
been minister? Can Maku tell us any fruitful
achievement, except the ones he conjured in
the heat of his extortion drive, the PDP
governments he has patronised in his tour of
folly did better than the Lagos State
government?
“We challenge Maku that rather than sounding
so incredible to even himself, he should tell
Lagosians and indeed Nigerians those so-called
structures his government built in Lagos from
which Lagos is collecting tolls. We feel it is a
pity that someone that occupies such a position
as Maku has reduced it to his low level by his
infantile desire to take liberty with the truth
because his extorting mission is the worst for
the Lagos State government’s refusal of his tour
of folly.”
Lagos ACN further stated: “One would have
thought that once the Lagos State Government
disallowed his frivolous jamboree of good
governance tour, that Maku would have come
to Lagos to show us what the government he
serves as a chief propagandist has done in the
health sector, the education sector, the security
sector, the science and technology sector and
indeed every other sector in Lagos, especially
as they relate to Lagos. But he did neither of
these because there is nothing Maku and his
government can show for the trillions of naira
it spends every year.
“But Maku, blinded by the fury of his unmet
demand came to Lagos to expose the ignorance
that has made him a misinformation minister
who thrives in singing the praises of a bland
and incompetent administration that has failed
in all spheres of governance.
“Maku came to Lagos to play the blind PDP
politics of denial of the great transformation
going on in Lagos, even when his party’s
governors loudly acclaim these achievements
and have come to understudy some aspects of
Lagos governance. We wish Maku some luck in
this ludicrous mission but we wonder how
Maku can recognise what good governance is
when the government whose praises he blares
has become a huge joke and a piece of ribaldry
among Nigerians.
“Lagos ACN wants to tell Maku to concentrate
on telling Nigerians what the government he is
serving has done with the hefty 52 per cent of
monthly allocations it corners and uses to feed
indolent, incompetent bootlickers like Labaran
Maku himself. We want Maku to stop fooling
himself and extorting state governments on
the pretext of conducting governance tours
when the government he serves has not made
any dent on the many gargantuan problems
that continue to assail the nation.
“Labaran Maku is a poster boy of corruption. He
revealed how he extorted and lived like a king
during his days as a students leader so we
believe his present sour grapes is borne out of
the way and manner the Lagos State
government shunned the revelry he is
mounting all over the states at present.
“In the blind fury of such unrealized dream,
Maku is acting deaf, blind and dumb in
deference of the putrid politics with which his
party has wrecked a well endowed nation but
we want to put him on notice that Lagos is
different from the looting paradise they have
turned the country and the states under their
control to. We want him to know that Lagosians
know what good governance means because
they are feeling and touching it. Lagosians do
not need mercenary extortionists who do not
know what good governance means.”

Reps Move To Simplify Impeachment Of President.

A bill with the aim of simplifying the
procedure for impeaching the country’s
President and Vice-president passed
second reading at the House of
Representatives on Tuesday 4th June
2013.
The bill seeks to amend Section 143 of the
1999 Constitution (as amended) “to
remove the ambiguities in the process of
removal of the President and the Vice-
President from office on allegations of
gross misconduct and to provide for a
more transparent and democratic
procedure for impeachment…”

Nigeria Has The Highest Percentage Of Skin Bleaching Women – WHO

The World Health Organisation, WHO, has
said 77 percent of women in Nigeria use
skin-lightening products, the world’s
highest percentage. The figure compares
with 59 percent in Togo, and 27 percent
in Senegal.
The WHO report said the reasons for this
are varied but most people said they use
skin-lighteners because they want “white
skin”.
WHO also said skin bleaching comes with
hazardous health consequences. The
dangers associated with the use of toxic
compounds for skin bleaching include,
blood cancers such as leukemia and
cancers of the liver and kidneys, as well
as severe skin conditions. It said hardcore
bleachers use illegal ointments containing
toxins like mercury, a metal that blocks
production of melanin, which gives the
skin its colour, but can also be toxic.
The report said in many parts of Africa,
lighter-skinned women are considered
more beautiful and believed to be more
successful and likely to find marriage. It
also said it is not only women who are
obsessed with bleaching their skins. Some
men too are involved in the practice.
* In extreme cases of skin bleaching, the
skin can become multi-coloured and
marred with inflammation or scarring.
WHO investigation said lightening creams
are not effectively regulated in Nigeria
where even roadside vendors sell tubes
and plastic bags of powders and
ointments from cardboard boxes stacked
along sidewalks in market districts. Many
of the tubes are unlabelled as to their
actual ingredients.
Qatar based Al Jazeera also reported that
business is booming for shops selling
skin-lightening products. A trader said,
“About 90 percent of my clients come
asking for skin whitening products,”
adding “I sell it to them and give advice
on what product is best for them and how
to use them.”

Achebe drew the world closer-Obama

United States President, Barack
Obama and his wife, Michelle have
described
the late Nigerian novelist, Prof. Chinua
Achebe
as a “Revolutionary author, educator, and
cultural ambassador.”
In a letter made available to Vanguard but
addressed to the Achebe family and read
by a
White House representative, at the
Celebration of Life event for Chinua
Achebe,
last Sunday night, at the Andrew Mellon
Auditorium, Washington, DC 20240,
Obama
and First Lady Michelle Obama said
Achebe
was a “Revolutionary author, educator,
and
cultural ambassador.
“Achebe shattered the conventions of
literature and shaped the collective
identity of
Nigerians throughout the world. With a
dream
of taking on misperceptions of his
homeland,
he gave voice to perspectives that
cultivated
understanding and drew our world closer
together. His legacy will endure in the
hearts
of all whose lives he touched with the
everlasting power of his art.”
The event which also featured an arts
exhibition and reception kicked off at 6
pm.
Other highlights of the event included
tributes from public and private friends
and
dignitaries, cultural dance troupes, music,
masquerades and tributes.
The Francesca Harper project provided a
thrilling ballet and the former Nigerian
based
US citizen, Chuck Mike theatre group
enthralled the crowd with a theatrical
production of a scene from Achebe’s
Things
Fall Apart.
Professor Mike reportedly had the
audience
laughing with his rendition of his
experiences
in Nigeria and the idiosyncratic tendency
of
Nigerians to respond with the phrase “we
thank God” when asked a variety of
questions
in various scenarios.
The Afrobeat band Eme and Heteru
thrilled
the crowd with electrifying music.
Speakers
included the host, Johnnetta Cole,
President
emeritus of Spelman and Bennet Colleges
and
now director of the Smithonian museum
of
African Art; Ruth Simmons, former
president
of Brown University, Poet Sonia Sanchez,
Micere Mugo and Simon Gikandi, Scott
Moyers, president of Penguin, and Jules
Chametzky, professor emeriti of Umass
Amherst, where Achebe spent time in the world

The 8 Most Nutrient-dense Foods on Earth.

Berries
You must have heard that processed
foods provide little nutrition and a whole
lot of risks. But when it comes to the
good stuff — what are the best foods to
put into our bodies? While experts all
agree we need a variety of foods for a
healthy diet, do you know which are the
healthiest of the bunch? The answers may
surprise and delight you.
Spirulina
1. Spirulina: While the thought of eating
lake algae might gross you out, spirulina
is actually pretty tasty, especially blended
into a smoothie or hidden in a chocolate
bar. It is rich in protein, vitamins,
minerals, and carotenoids, antioxidants
that can help protect cells from damage.It
has more antioxidants than any other
food on earth and is loaded with protein
and minerals, making it the most nutrient
dense food. Spirulina is a cyanobacterium
that can be consumed by humans and
other animals.
kale
2. Kale: According to Dr. Joel Fuhrman,
kale is the most nutritious food, loaded
with minerals, vitamins, fiber and amino
acids, as well as important antioxidants
that reduce inflammation and can
prevent cancer. It’s also delicious and an
easy to prepare, versatile food. Kale (or
borecole) is a form of cabbage (Brassica
oleracea Acephala Group), with green or
purple leaves, in which the central leaves
do not form a head.
Hemp seeds
3. Hemp Seeds: What do you get when
you combine protein, fiber, essential
fatty acids, antioxidants, amino acids,
vitamins and minerals? Hemp, of course.
This easily digestible seed is versatile,
easy to use and extremely tasty, too.
Hemp seeds can be eaten raw, ground
into a meal, sprouted, made into hemp
milk (akin to soy milk), prepared as tea,
and used in baking.
Cacao beans
4. Chocolate: Yes, you read right. Cacao
beans are so nutrient-dense that
scientists haven’t even begun to identify
all the benefits in the little bean yet.
Don’t grab a Snickers though—the good
stuff is found only in raw cacao beans or
nibs (or really, really dark chocolate).
Minerals, vitamins and tons of
antioxidants are great for your heart,
skin, and release chemicals in the brain
that make you feel like you’re in love.
Broccoli
5. Broccoli: You should eat your broccoli if
you want a healthy digestive system and
to decrease your risk of cancer. Broccoli
has a wide range of yumminess too, from
soups and stews to stir fry. Broccoli is a
plant in the cabbage family, whose large
flower head is used as a vegetable.
Broccoli has been called a miracle food.
Spinach
6. Spinach: Skip the canned stuff and stick
with fresh or frozen for an antioxidant,
protein and fiber-rich burst of healthy
goodness. Fresh or cooked, spinach’s
sweet and hardy flavor brightens any
meal.
Chia seeds
7. Chia: The Aztec warriors may have died
out, but their legacy is alive and strong in
the chia seed. This yummy, unassuming
ancient favourite is loaded with omega
fats, protein and fibre. Dr. Weil says it’s a
better choice than flax because “chia is so
rich in antioxidants that the seeds don’t
deteriorate and can be stored for long
periods without becoming rancid.” Salvia
hispanica, commonly known as chia, is a
species of flowering plant in the mint
family, Lamiaceae, native to central and
southern Mexico and Guatemala.
8. Berries: Unlike other fruit, berries
tend to be less sugary and full of vital
vitamins, minerals and those free-radical
avenging antioxidants. Wild berries are
always a great choice, especially black
raspberries.
You want to eat healthy? Try including
these foods in your diet.

Must read alternative uses of honey.

It’s often said that the famed ancient
beauty Cleopatra would soak in honey and
milk baths. Well, whether or not that’s
true, it’s certainly not surprising that the
story has persisted for so long — honey
has a tremendous effect on the skin. And
that’s not all — honey is a powerful
antiseptic and a fantastic natural sugar
substitute. Why not look through for
these and more alternative uses for
honey.
1. Relieve Hangovers. Had a little too
much fun last night? A few tablespoons of
honey, which is packed with fructose, will
help speed up your body’s metabolism of
alcohol.
2. Heal Wounds, Cuts, Scrapes & Burns.
Don’t reach for the Neosporin the next
time you cut or burn yourself — simply
apply honey to the affected area. Honey
works as a natural antiseptic.
3. Soothe Sore Throats and Coughs.
Combine honey with the juice of one
lemon and drink. It works like a wonder!
4. Remove Parasites. Hopefully you’ll
never have to use this trick, but if you do,
combine equal parts honey, vinegar and
water and drink. The combination of
these three ingredients is the perfect
parasite kille
Beauty
5. Moisturize Dry Skin. Honey is a
fantastic moisturizer, especially on dry
patches, like your elbows or hands —
even your lips! Rub onto your dry, patchy
skin and let it sit for about 30 minutes
before washing off. Honey also makes a
great lip balm!
6. Condition Damaged Hair. Honey is a
great natural conditioner. You can simply
add a teaspoon of the stuff to your
regular shampoo to smooth your
damaged locks. You can also combine it
with olive oil for a deeper conditioning.
Let it soak for 20 minutes with your hair
wrapped in a towel before shampooing as
usual.
7. Have an Amazing Bath. Relax your
body and soak your skin in a soothing
bath. Add 2 tablespoons of honey to 1 cup
of hot water and let it dissolve for about
10 minutes. Add 2 or 3 drops of lavender
essential oil and add it to your bath.
8. Remove Acne. Stubborn acne can
really benefit from a small daily dab of
honey. Place a band-aid over the pimple,
and take it off 30 minutes later.
9. Give Yourself a Facial. Combine 2
teaspoons of milk with 2 tablespoons of
honey. Cover your face with the mixture
and let it sit for 10 minutes before
washing off.
Food
10. Boost Your Energy. Quit turning to
coffee for your daily energy boost!
Replace your cup of Joe with a cup of tea.
Mix in a tablespoon or so of honey.
11. Substitute Honey for Sugar in
Baking. For every cup of sugar a recipe
calls for, replace it with 3/4 cup of honey.
For best results, add 1/4 teaspoon of
baking soda and reduce another liquid in
your recipe by 1/4 cup. Also, reduce the
oven temperature by 25 degrees.

Feeling tired? here are 5 foods that can help to regain strength.

A bowl of oats: The high dietary fiber
content in oats helps you feel full longer,
preventing overeating throughout the
day, which can lead to weight gain,
sluggishness, and fatigue.There’s more:
oatmeal contains B1, the vitamin that is
known to fight fatigue.
A handful of walnuts: if you’re feeling
blue, munching on walnuts can boost your
spirits. This wonder nut contains omega-3
fatty acids, which are known to fight
symptoms of depression.
Whole wheat toast: the complex carbs in
it give you the energy boost you need,
without disturbing blood sugar levels.
Oranges: the Vitaminc C family can
instantly inject freshness into your body
and mind. That’s because this wonderful
vitamin helps reduce cortisol—the
hormone responsible for stress and
energy slumps.
A cup of creamy yogurt: it’s simple. If
your digestive system is out of gear,
you’re going to feel whacked. That’s where
yogurt comes in. The friendly bacteria in
it do a fabulous job of regulating your
digestion. The result: you have more
energy, which lasts longer because yogurt
has more protein than carbs. Try to get
about 8 ounces of yogurt daily. You will
feel relief from chronic fatigue within a
week or so.

The Bitter Truth About Sugar: Here’s How Sugar Affects Your Body

Sugar is sweet, and that’s an obvious
statement! Yet, researchers say its
consumption is fraught with health
problems.
Sugar is colourless or white when pure,
and brown when less refined. It is
obtained commercially from sugarcane or
sugar beet and less extensively from
sorghum, maples, and palms.
Sugar comes in granules, cubes, and all
the various mixes of glucose, fructose and
sucrose, not forgetting the so-called high
fructose corn syrup found in many salad
dressings, ketchup, coffee creamers, etc.
Of course, there is natural sugar in fruits,
but they are also rich in fibre, which slows
down the release of the sugar molecules.
When consumed, fruits nourish the body
— as opposed to the way prolonged and
excessive use of processed sugars destroy
health.
Meanwhile, do you know any processed
food that does not have sugar at its
centre? I doubt it. From confections to
canned foods and fruit juices, the
ubiquitous presence of sugar cannot be
overlooked. Food manufacturing
companies court it like a beautiful bride,
as they use it generally as sweeteners and
also as preservatives.
Indeed, modern diet is hardly complete
without intake of something sugary along
the line. Perhaps this is why scientists are
sounding relentless warnings about the
health implications of this sweet stuff.
Researchers describe sugar in unsavory
words as “a drug that has no nutritional
value and an addictive chemical.” They
argue that eating sugar puts you at a
higher risk for Type 2 diabetes and weight
gain — whichever comes first. That is not
all. Here’s how sugar affects your body.
The brain
A neuroscientist at the National Institutes
for Drug Abuse, Dr. Nora Volker, used
brain imaging to prove that sugar has the
same effects that abusive drugs like
cocaine, heroin and methamphetamine
have on the brain.
The report, published in Psychology
Today, states, “Sugar leads to dopamine
release in the nucleus accumbens — an
area of the brain associated with
motivation, novelty, and reward.”  This is
the same brain region implicated in
response to cocaine and heroin.
Instructively, scientists say heroin addicts
show increased cravings for sweets at the
initial stages of withdrawal.
“This effect, known as cross-tolerance,
shows that addiction to one substance
makes it easier to become addicted to
another substance that may use the same
brain chemistry,” says Princeton
researcher, Dr. Nicole Avena.
And when you see someone who seems
unable to get enough sugar in his food,
you might as well be looking at someone
who is already addicted to sugar!
Eyes
A research done by scientists at the
Human Nutrition Research Center, Tufts
University, Boston, and published in The
American Journal of Clinical Nutrition,
shows that eating excessively sugary or
starchy foods may make eyes more
vulnerable to age-related macular
degeneration — a top cause of vision
loss.  They note that AMD typically starts
late in life, and affects the retina.
Teeth
Generally, sugar corrodes teeth enamel,
causing cavities. Scientists say when sugar
is present, the bacteria that are naturally
found in the mouth multiply faster,
making the plaque to grow in size and
thickness. “Some of the bacteria turn the
sugar into a kind of glue that they use to
stick themselves to the tooth surface. This
makes it harder for the bacteria to get
washed away with your saliva,” they warn.
The heart
Another scientific research done by a
registered nurse at Emory University,
Jean Welsh, describes sugar as “heart-
stopper.” A research published in The
Journal of the American Medical
Association found that adults who eat
plenty sugar are at risk for the
cholesterol problems that can lead to
heart disease.
Bones
Sugar damages the cartilage tissues,
scientists warn. Cartilage is what gives
bones their solid structure, and to
maintain healthy bones, physicians say
you must maintain cartilage health.
According to evolvingwellness.com, when
we eat too much sugar, we need calcium,
an alkaline mineral that is highly
abundant in the bone, to neutralise the
acidic effects. “This negatively impacts
mineral balance, weakening the bones
and making them porous. Eventually, it
leads to osteoporosis,” the online portal
deposes.
The immune system
Regarded as immune buster, scientists
say sugar suppresses immune system
cells responsible for attacking bacteria,
reducing the ability of white blood cells to
overpower and destroy them.
“Eating sugar makes your immune system
slow down to a crawl. In fact, sugar has
been found to almost paralyse the white
blood cells responsible for engulfing
harmful invaders like viruses and bacteria
for up to five hours, while it also reduces
their ability to work properly by up to 40
per cent,” researcher say.
Low libido, infertility, menopause
According to reproductive endocrinologist
and gynaecologist, Dr. Deborah Metzger,
eating too many sweets and simple
carbohydrates forces your body to
produce excessive insulin.
“In the female body, this spells trouble
for reproductive health, as large amounts
of insulin overwhelm a woman’s ovaries
and can make her stop producing
progesterone —the hormone required to
prepare the uterus for pregnancy — and
throw off the hormonal balance.
“Besides contributing to a number of
serious female problems — including
infertility, miscarriage, birth defects,
polycystic ovary syndrome and even
fibromyalgia — a high-sugar diet also
could be connected to chronic fatigue and
recurring yeast infections,” Metzger says.
Severe PMS
Eating too many sweets makes women
feel worse right before their menstrual
cycles. Researchers at the American
College of Obstetricians and
Gynaecologists say 85 per cent of women
who menstruate report one or more Pre-
Menstrual Syndrome symptoms, and that
managing sugar intake could be one of
the most powerful and effective ways to
curtail PMS-related symptoms.
Insomnia
Sugar may be keeping you up at night,
says Dr. Fred Pescatore, former associate
medical director for the Atkins Center.
He says sugar affects insulin levels, and
insulin levels affect cortisol levels. When
cortisol levels increase, it can make it
difficult to fall asleep or stay asleep.
“If you’re one of the people who wake up
at two or three in the morning, try
decreasing the amount of sugar you eat
and you’ll stay asleep,” says Pescatore,
The stripper
Finally, scientists say as your body digests
sugar, it strips it of valuable nutrients.
This is because sugar digestion requires
many vitamins, minerals and enzymes to
be stri*ped from healthy cells. This tasks
the system, and the situation is worse for
those already used to poor diet.
Way out
Does this mean we should stop eating
sugar altogether? Scientists answer: “You’ll
find added sugar in foods we know are
bad for us — such as soft drinks, lollies,
cakes, biscuits, pies and pastries.
“Sugars found in nutrient-poor foods are
the ones that are increasing our
waistlines and therefore, increasing our
health risks. Remember that sugar isn’t
the only ingredient that you need to
avoid. If avoiding sugar means you eat
less processed foods and more whole
foods — fruit, vegetables and whole
grains — then that’s a good thing. But if
you’re swapping sweet treats for fatty or
salty ones then you’re not doing yourself
any favours.”

10 Ways to Wake Up Gorgeous.

Sometimes looking in the mirror first
thing in the morning can be… challenging.
Messy hair, dark circles, puffy face.
Unless you’re Karlie Kloss, chances are
it’s not a pretty sight. But it doesn’t have
to be that way, check out our tips for
looking sexy when you wake up—even if
it’s 6 AM.
1. Change Your Sleep Style
Bad news for stomach sleepers.
The average head weighs 7 to 8 pounds—
that’s a lot of pressure to be putting on
your face night after night. In fact, most
dermatologists can tell what side of the
face you’re sleeping on by the number of
wrinkles there. Eek.
If you just can’t sleep on your back, try
sleeping on your side with a body pillow.
Your face won’t be as smashed into the
pillow.
For those of you who are fortunate
enough to be back-sleepers, try throwing
an extra pillow under your head. Gravity
helps lymph and blood flow so fluid won’t
accumulate. In other words, wake up
without any puff in your eyes.
2. Whiten Your Teeth
Long gone are the days of sitting around
waiting for sticky strips to whiten your
teeth. Products like Crest Night Effects
are formulated for nighttime use. Simply
paint a bit of the product on each of your
“smile teeth” and wake up with a whiter
smile.
3. Moisturize Your Feet
What better time to sleep with comfy
socks than winter? Slick a coat of super
thick moisturizer onto feet—or even
better, Aquafor or Vaseline. Slip on socks
to lock in moisture. Feet will be pedicure-
soft in the morning.
If you’re a deep sleeper, you can also
apply lotion to your hands and wear
gloves while you sleep. You may feel silly,
but you will wake up with hands that are
soft and beautiful.
4. Try Frownies
Wearing Frownies—which you would
never wear in public—while you sleep
helps prevent lines and wrinkles around
the eye and mouth areas. Of course, you
can stick to your regular ol’ night cream,
but chances are it rubs off during the
night.
5. Add Volume
Piling hair on to the top of your head with
a soft hair tie (scrunchie, anyone?) will
add major volume in the morning.  Be
sure to use something soft to pull hair up
to avoid crimping and kinking.
6. Treat Your Hair While You Sleep
Once a week, try sleeping with a deep
conditioner or night-time treatment on
your hair.
Frederic Fekkai’s Nightime Follicle
Boosting Treatment claims to energize
the hair follicle with oxygen, marine
glycogen, and caffeine while you sleep to
stimulate the growth of thicker, fuller
hair.
7. Wake Up Glowing
Mix in a drop of self-tanner with your
night cream, or try using a moisturizer
that already contains a bit of tanner. This
is best done a solid hour before bed, so
nothing rubs off when you sleep.
8. Sleep on Satin
To minimize the dreaded morning bed-
head, sleep on a satin pillowcase, or tie a
silk scarf around your hair. It’s a much
softer material than cotton, so there’s
less friction to cause frizz.
9. Sleep in Your Makeup
You heard us. Bare Escentuals’s Rare
Minerals line makes a Skin Revival
Treatment, which is basically a foundation
that treats skin. Said to renew skin, fight
lines, and reduce pores, this is one
makeup you can fall asleep while wearing.
10. Lash Out
Said to increase the appearance of lash
length by 152 percent (!), Tarte MultiplEYE
Lash Enhancer is the perfect before-bed
eye treatment. The best part?
Health Tips

PDP To ACN: The Barking Of 20 Dogs Can Never Scare An Elephant.

The Peoples Democratic Party, PDP, has
asked the All Progressives Congress, APC,
to be more concerned with the ‘quarrels’
among its leading members, rather than
throw jibes at the ruling party.
The PDP’s statement on Monday was a
response to the claim by the opposition
Action Congress of Nigeria, ACN, a
member of the APC, that the ruling party
was jittery of its merger.
The PDP spokesperson, Olisa Metuh, said
in a statement that “our attention has
been drawn to a statement sponsored by
opposition Action Congress of Nigeria,
ACN in which it once again engaged in
vicious attack on the PDP.”
Mr. Metuh said the ACN statement is a
mere cover-up for the divisions,
quarreling and dissensions that marred
their Monday meeting in Abuja.
“Instead of unnecessarily attacking the
PDP, the ACN and its co-traveller, the
Congress for Progressive Change, CPC
should be bold enough to tell Nigerians
the outcome of their meeting where their
members were sharply divided over
comments by their leader, General
Muhammadu Buhari, condemning the
decision by the Federal Government to
root out insurgency in the country and
describing it as an attack on the north,”
the statement said.
PDP allege that many APC members have
now realized that they are in the wrong
boat “captained by insensitive religious
and tribal bigots”.
According to the statement, what
happened at APC’s meeting “vindicate the
PDP which has continued to caution
Nigerians against being deceived by
wolves parading themselves as saviors”.
“In any case, it is clear that the opposition
parties have nothing to offer. The barking
of 20 dogs can never scare an elephant.
These frustrated tribal cum religious
associations can never be equated to a
national party,” the PDP said.

Self-Acclaimed Billionaire Arrested For Duping Car Rental Company, Hotel.

The Special Fraud Unit of the Nigeria
Police has arrested a self-acclaimed
billionaire, Chidozie Odogwu, for alleged
fraud and impersonation.
According to the police, the suspect
pretended to be the son of a business
tycoon, Sunny Odogwu, who owns Grand
Hotel, Asaba.
The suspect was accused of duping some
car rental companies in Lagos State and
had also issued dud cheques to many
other people.
One of the car rental companies,
Greyshades Global Concepts Limited,
alleged that the suspect claimed to be an
oil magnate and friends with the Lagos
State Governor, Babatunde Fashola.
The spokesperson for the company, Miss
Obiageli, told PUNCH Metro that the 35-
year-old suspect introduced himself to her
as the Managing Director of Halal Capital,
a multi-billion naira company involved in
oil business, investment banking and
Islamic Capital Markets.
She said the policy of Greyshades Global
Concepts was to collect money upfront
before renting a car and provide a driver
but because of the sort of person the
suspect presented himself to be, a vehicle
was given to him without payment.
She said, “In November 2012, the suspect
was introduced to me by one of my
neighbours, Diran Isikaru, who rented the
car, a Toyota Rav4, on Chiedozie’s behalf
for N20, 000 per day.
“He told me that Chidozie was the son of
Sunny Odogwu and that he was into oil and
gas business. I gave them the vehicle and
after that, I could not get my money from
him.”
The victim said she continued to pester
Chidozie for her money but he gave
several excuses, saying his company was
under oil subsidy probe by the Federal
Government and told her to exercise
some patience.
“The money started to accumulate and the
company was making loss. I asked him for
the money and sometimes he would tell
me to send my bank account number. He
would then respond by saying my account
number was incorrect or some other time
he would say he had only dollars and he
could only pay into a domiciliary account,”
she said.
Obiageli said a few weeks later, the
suspect said he wanted to swap the vehicle
for a cheaper one because the RAV4 was
too expensive.
She said at the time, the suspect already
owed the company over N600, 000.
She said, “In late December, he paid only
about $500 (N81,000) instead of the N600,
000 and demanded to be given a smaller
car at a cheaper rate because his cheques
were taking time to clear in many banks in
Lagos. Greyshades promptly made
available a Nissan Altima car at the cost of
N15, 000 per day.”
PUNCH Metro learnt that as months
passed, the suspect continued to default
on payment and all attempts to retrieve
the vehicle from him proved abortive.
Obiageli said, “In February, Chidozie gave
the company a cheque owned by Ibijope
Holdings Limited. I asked why Ibijope
Holdings but he said he was a director in
the company and I should not mind the
name written on the cheque.
“To my surprise, when I lodged the
cheque in my bank account, it bounced.”
Obiageli, it was learnt, reported the
matter at SFU and Isikaru was arrested
shortly after.
Investigations revealed that the car had
been seized by one Toyin Okeni who
claimed that Chidozie owed her money as
well.
Police soon discovered that Chidozie was
at Charlie’s Place and Suites on Victoria
Island, where he had been living for
months and was meant to pay N20,000
per day.
The owner of the hotel, one Austen
Asianya was shocked when police officers
stormed his hotel with a search warrant
against his wealthy guest who had been
going around with a driver and who always
talked about oil businesses.
Police investigations revealed that the
website of Halal Capital
( www.halalcapital.com.ng) as written in
Chidozie’s business card did not exist,
while his company’s address (at 8b Fabac
Close, Victoria Island), belonged to a
company called Lovonus Bureau De
Change Limited and not Halal Capital.
The Public Relations Officer, SFU, Ngozi
Isintume, told our correspondent that
police investigations revealed that the
suspect was a serial fraudster and not the
son of Sunny Odogwu.
Isintume said, “Chidozie will soon be
charged to court for fraud. Isikaru, has,
however, been released.”

‘Good People, Great Nation’ Jettisoned As FG Unveils ‘Fascinating Nigeria’ As New Tourism Brand Identity

A new tourism brand identity for the
nation’s tourism sector has been unveiled
by the Federal Government which aims to
drive the promotional activities of the
government in the culture and tourism
sector.
Making this known to journalists in Abuja,
Minister of Tourism, Culture and National
Orientation, Chief Edem Duke noted that
a brand identity for Nigeria’s creative
sector was long overdue given the huge
tourism assets which Nigeria is known for
in Africa and beyond.
The new identity, ‘Fascinating Nigeria’
which replaces ‘Good People, Great
Nation,’ the minister said, has received
the nod of the Federal Executive Council.
Duke said the new identity will put
Nigeria at par with countries like South
Africa with ‘It’s Possible’ as its brand
identity, India’s ‘Incredible India’ and
Malaysia with ‘Truly Asia’.
According to the minister, the official
launch of the tourism brand Identity will
hold on June 9 in Abuja and “will unravel
several windows that make Nigeria truly
fascinating, from her weather to her
resilient people, the beautiful landscape,
extensive cultural diversity and literature
which Nigeria is known for”.
Duke, who  did not however disclose the
cost of the campaign that will deploy
traditional and new media of
communication, stressed that the
campaign will be driven by players in the
private sector and will see Afro beats
legend, King Sunny Ade and R&B/Pop
superstar, Innocent ‘Tuface’
Idibia showcasing Nigeria’s rich cultural
assets.
Director General of Nigeria Tourism
Development Corporation, Mrs Sally
Mbanefo, however assured that the main
thrust of the corporation under her
leadership would be restructuring,
growing the tourism sector and tackling
skills gap amongst other challenge

Topic: 18 Categories Of Women Who Are Most Likely To Cheat

With female infidelity now at an all time
high, more and more men who are
married, or in committed relationships are
asking themselves this question about their
spouse of significant other.
1. She has lots of close male friends - A
significant number of affairs begin as close
friendships with members of the opposite
sex.
The relationship may be platonic at the
beginning, but chances are, it won't stay
that way. The closer the woman is to her
platonic male friend, the more likely it is
that he will eventually end up becoming
her lover – unless he's gay.
2. She has girlfriends who are cheating
on their mates . - Never underestimate the
power of peer pressure. Adults are
susceptible to it, too. If a woman has one
or more close female friends who are
cheating on their husbands or boyfriends,
she may eventually start cheating, too.
3. She has an excessive need for
attention. – A woman who constantly
craves attention may cheat on her mate if
she feels she's not getting enough attention
from him. She will be easy prey for any
man who showers with her the attention
she feels she deserves.
4. She's materialistic. - A materialistic
woman is likely to have an affair with a
wealthy man because of the material things
he can provide. She can easily be seduced
with jewelry, designer clothes, lavish
vacations, or the cash to buy these and
other expensive things.
5. She views séx as a statement of her
femininity. - Her identity as a woman is
tied to how many men she sleeps with.
Seducing men to sleep with her is the focal
point of her life. With this mental attitude,
it's hard for her to stay faithful to just one
man.
6. She's a thrill seeker or a risk taker. - If
she's the type who likes to live
dangerously, she'll cheat just for the thrill
of it, or for the excitement of doing
something forbidden, or for the challenge
of seeing if she can pull it off without
getting caught. She views infidelity as other
people would view a high-risk sport.
7. She's easily bored. – A woman who is
easily bored, or who leads a dull, routine
life may cheat on her mate just to alleviate
her boredom or add some excitement to
her life.
8. She has been cheated on by her mate.
– If a woman's husband or boyfriend has
cheated on her, she may try to even the
score by cheating on him in return. Many
women who have been victims of infidelity
will indulge in retaliatory cheating or have
revenge affairs.
9. She likes being the center of
attention . – If a woman thrives on being
the center of attention at all times, she is
sexually vulnerable to any man who fawns
over her, or makes her feel like she's #1
10. She's addicted to alcohol or drugs. –
Women who are substance abusers are
much more likely to end up cheating on
their mates. Female alcoholics are
susceptible to infidelity because their
inhibitions will be lowered and their
judgment impaired. Female drug addicts
may sell their bodies for drugs. Either type
of woman is likely to cheat without
realizing what she's doing.
11. She has a reputation as a “party girl.”
- If she's the type of woman who runs with
a fast crowd, or parties all the time, or
hangs out until the wee hours of the night,
her lifestyle makes her vulnerable to
having an affair.
12. She's a séx addict. - Women can be
sex addicts, too. It's an addiction that
affects at least 6% of the American
population. In the past these women were
referred to as nymphomaniacs. This is a
medical condition that requires
professional medical help.
13. She has a sex drive greater than her
partner's . – If her sex drive greatly
exceeds the sex drive of her husband or
boyfriend, or her spouse or significant
other is lacking in bedroom skills, she's
much more likely to cheat on her mate.
She'll find another man to make up for her
mate's deficiency.
14. She's had lots of sexual experience. -
If she has led a very active séx life, or has
had lots of sex partners before settling
down, she will find it extremely difficult to
stay faithful to just one man.
15. She cheated before and got away
with it. - That old saying “ Once a cheater,
always a cheater will apply if she cheated in
the past and didn't suffer any negative
consequences as a result of her infidelity. If
she cheated before and didn't get caught,
she's more likely to cheat again. The same
applies if she cheated and her man readily
forgave her without holding her
accountable for her infidelity.
16. She has a big ego. - If she's extremely
egotistic, any man who feeds her inflated
ego can easily get her into bed.
17. She suffers from low self esteem. -
The opposite characteristic is also a danger
sign. If she suffers from low-self esteem,
she will be easy prey for the man who
flatters her, makes her feel good about
herself, and boosts her self esteem.
18. She views séx as a game. In her mind,
sex is not connected to love. Sex is just a
game in which she gets points for every
man she beds. Even though she may be in
love with her partner, she'll made love with
as many men as possible so she can gain
the maximum number of points and win
the game.
The more of the above categories your wife
or girlfriend fits into, the more likely it is
that she will cheat on you.

Topic: BUSTED!! Sanusi Lamido and His CBN Employee Mistress With Sweetheart.

I used to think that this man was a
mallam!
Twenty minutes to midnight on February
25, 2013, and a day before the board of the
Central Bank of Nigeria was due to meet,
Governor Sanusi Lamido Sanusi developed
a craving for romance - he badly needed a
kiss.
    The governor, married with children,
grabbed his mobile phone and typed out a
message.  “Maybe you should come kiss me
before board meeting tomorrow,” Mr
Sanusi wrote and then squeezed the send
button.
    At about 9 a.m. the next day, Mrs.
Maryam Yaro, a married mother of two, an
assistant director and subordinate to the
governor at the CBN, arrived at Sanusi’s
unnamed Abuja hotel, seeking to keep the
date and help address his boss’ craving for a
kiss. (Insiders say board members,
including those who live in Abuja, are
usually lodged in hotels ahead of board
meetings).
Choi! This one na serious allegation o.
Continue, it gets more interesting...
But by the time Mrs. Yaro left the hotel to
return to her official desk at the CBN, the
duo had also struck out an arrangement to
spend the rest of the week together in
Lagos.
So, in the evening of Wednesday February
27, Mrs. Yaro flew to Lagos ahead of Mr.
Sanusi and checked into a hotel in the city,
skipping work, at taxpayer’s expenses, on
Thursday February 28 and Friday, March 1.
To keep faith with Mrs. Yaro’s date, the CBN
governor arrived Lagos, travelling on a
chartered flight, on the night of February
28, and checked into the Federal Palace
Hotel, passage and boarding all at taxpayers
expenses.
Both Mr. Sanusi and Mrs. Yaro
rendezvoused in the hotel till Sunday when
both of them returned to Abuja, PREMIUM
TIMES learnt.
“…I had such a wonderful weekend,” Mrs.
Yaro confessed to the governor while
aboard her Abuja-bound flight. “You have
revived in me what I thought I lost long
ago. I thought I lost the passion to love
again,” she claimed.
“Alhamdulillahi. Love you,” Mr. Sanusi
responded in a measured tone.
Insiders say repeated violation of the
statutory code of conduct for public office
holders such as hiring his girlfriends and
mistresses without complying with public
service rules, dating married and
unmarried women within the bank, and
flirting with them during official work hours
have become defining characters of Mr.
Sanusi’s governorship of the central bank.
An official of the bank spoke of how Mr.
Sanusi had enthroned nepotism at the
bank, arbitrarily hiring girlfriends and
relatives and engaging in extramarital
relationships with staff.
“This man (the CBN governor) is the most
morally bankrupt governor the CBN has
ever had,” the official, who did not want to
be named for fear of retribution, told
PREMIUM TIMES. “Forget all the pretences,
he is a shameless man of loose character.”
Investigations by this newspaper revealed
that Mr. Lamido hired his latest mistress,
Mrs. Yaro, without complying with the CBN
recruitment policy that stressed, “all
appointments shall be made on the basis of
merit, through a fair and open selection
process.”
“The principles underlying the recruitment
process are those of fairness, credibility,
equal employment opportunities, merit
and optimization of career prospects for
currently employed staff,” the bank said on
its website.
But Mrs. Yaro, insiders say, was hired in
July 2012 without adherence to these
principles. Those who should know say Mrs.
Yaro, who was a staff at the National
Programme on Food Security, an agency
under the Federal Ministry of Agriculture,
was brought into the bank as assistant
director without  “advert for the vacancy
and after a kangaroo interview.”
When contacted, Mr. Sanusi said due
process was followed in hiring Mrs. Yaro.
He said having worked for years in the
ministry of agric, Mrs Yaro came highly
recommended and qualified for the job for
which she was hired.
The CBN governor continued, “I have
known Dr Yaro since 1981. She was my
student in Yola and she later came to ABU
Zaria. We have been very good friends but
this is not why NIRSAL took her. You may
wish to check her CV against all the other
CVs in NIRSAL. And she did go through an
interview process with the NIRSAL CEO
making the decision not CBN HR.
“As for the personal allegations, this is all
strange to me but I have a personal policy
of not responding to such allegations since
in Nigeria anything can be published on any
public officer without proof.  I have limited
myself to what concerns official allegations
and leave you to your God and your
conscience on whatever else you want to
publish. Thank you for telling me though.”
Mrs Yaro however declined comments
when contacted by PREMIUM TIMES.
“Be careful what you are saying,” she told
one of our reporters on the telephone. “I
have nothing to comment to you on
anything.”
When asked if she would be willing to
respond to specific questions about her
trips to Lagos to keep dates with Mr.
Sanusi, she simply said, “Whatever it is, I
don’t know. Will you just let me be?”
But our investigations revealed that the
governor’s claim was far from accurate.
Through several interviews and review of
records, PREMIUM TIMES was able to
determine that Mrs. Yaro and Mr. Sanusi
had dated each other for at least six
months before she was hired.
Insiders say Mr. Sanusi repeatedly pestered
the human resource department of the
bank ordering it to bring Mrs. Yaro’s
application to him for approval. And once
the file reached his table, the governor
wasted no time in treating it.
On June 25, 2012, Mr. Sanusi, who was
travelling in South Africa at the time,
telephoned Mrs. Yaro to break the news to
her that he had approved her recruitment
in what critics consider a clear conflict of
interest and a violation of a provision of
Nigeria’s Code of Conduct which stipulates
that “a public officer shall not put himself
in a position where his interest conflicts
with his duties and responsibilities.”
Mrs Yaro, (whose businessman husband,
Ahmed, is largely based in Kaduna but visits
Abuja regularly) assumed duties at the CBN
in the first week of September 2012 and
was deployed to the Development Finance
Department.
The department then put her in charge of
the bank’s Nigerian Incentive-Based Risk
Sharing System For Agricultural Lending,
(NIRSAL), a unit that attempts to fix the
agricultural value chain, so that banks can
lend with confidence to the sector and,
encourages banks to lend to the agricultural
value chain by offering them strong
incentives and technical assistance.
Sources said Mrs Yaro married Ahmed (or
Shuaib, according to another source) six
years ago after her first husband, Waisu
Yaro Bodinga (then an executive director at
the Nigeria Ports Authority) died in the ill-
fated ADC plane crash of 2006.
The romance between Mrs Yaro and Mr.
Sanusi became even hotter after she began
work at the bank, with the two lovers
regularly exchanging telephone calls and
text messages during work hours to profess
love for each other.
At times, Mrs Yaro would remain in her
office far beyond close of work to enable
her to keep appointments with the CBN
governor, records show.
Sometimes, Mrs Yaro would raise concerns
about Mr. Sanusi’s other girlfriends and
mistresses (such as Sutura and Rose) and
how they were blocking her from getting
the governor’s full attention, but the
relationship continued nonetheless.
Mrs. Yaro also began to have access to
confidential information known only to top
management and board of the bank,
insiders say.
At a point, one source said, she began to
strategise to corner contracts for one Goke
Akinboro, the Chief Executive Officer of
Lagos-based Cellullant Limited, an
information technology company. Mr.
Akinboro is also described as “very close” to
Mrs Yaro.
On March 15, 2013, the CBN lovers headed
to Lagos again for another weekend of fun.
The initial plan was for the duo to fly to the
nation’s commercial capital on Saturday,
March 16, returning to Abuja on Sunday.
But the trip had to be brought forward by a
day after the lovers realized that the Area
Council election in Abuja was holding that
Saturday and that movement might be
restricted.
Mrs. Yaro arrived Lagos on the night of
March 15, and immediately checked into
the Radisson Blu Anchorage Hotel on
Victoria Island. Mr. Sanusi flew from Kano
to Lagos via chartered jet on the bills of the
Nigerian taxpayers. He arrived at about 11
p.m., stopped by his Ikoyi home, before
dashing to the hotel where Mrs. Yaro was
waiting in a seductive dress in Room 23.
The lovers spent that night and the next
day together in the hotel.
As he flew into Abuja March 17 on a
chartered jet, Mr. Sanusi sent a message to
Mrs Yaro saying, “Love. Just landed in
Abuja. Thank you for a wonderful
weekend.” Mrs Yaro replied,
“Alhamdulillah. I had a wonderful weekend
too. I am able to get the 3:15 flight on Arik
Air. Love you.”
But in-between these rendezvous in Lagos,
Mr. Sanusi and Mrs Yaro also found time to
get together elsewhere. They were to meet
on March 11, 2013, in Makurdi but
somehow Mrs Yaro could not make it to the
Benue State capital.  But earlier on
February 14, (Valentine’s Day), the lovers
had a good time together in Maiduguri.
Although, the two of them travelled to the
city on different missions, they somehow
found a way to get together.
At a point, Mrs Yaro voiced open frustration
when Mr. Lamido delayed in taking her
calls as she tried, frantically, to track him
down. “I’m thinking that one Shuwa girl has
snatched you away from me,” Mrs. Yaro
wrote in a message. “I don’t trust them
(Maiduguri girls) with you.”
A velvet-ranking figure within Nigeria’s
economic and political circles, Mr. Sanusi, is
generally perceived as one of the
intellectual anchors and moral conscience
of this administration. When his five-year
term expires next year, he has indicated he
would not renew his contract. Mr. Sanusi
has a well-advertised ambition to become
the future emir of his native Kano, where
he is already a top chieftaincy holder (Dan
Maje Kano). Dan Majen Kano, a historic
title, which means Son of Emir-Maje, is
reserved for the royal family members
from the Kano Habe dynasty.
A zigzag prospect to run for the Nigerian
presidency is also believed to be floating in
the horizon for Mr. Sanusi.
Multiple sources at both the CBN and First
Bank, where Mr. Sanusi was managing
director before his appointment to the
central bank, describe the governor as an
“incurable womanizer.”
“This guy seems unable to resist anything in
skirt, and it is unfortunate that a lot of
young people look up to him as an
example,” one of Mr. Sanusi’s aides in
Abuja said, expressing widely held concerns
in banking circles that “It is sad that he
wouldn’t even let married women be.”
Mr. Sanusi, 51, appointed CBN Governor on
June 3 2009, is a smart economist and
award-winning banker with a background in
risk management.
He holds a graduate degree in economics
from the Ahmadu Bello University, Zaria
and a diploma in Sharia and Islamic Studies
from the African International University in
Khartoum, Sudan. Today, Mr. Sanusi is also
commonly regarded as an important voice
in Islamic jurisprudence.
The Banker, the UK-based financial
magazine honoured him in 2010 as global
Central Bank Governor of the Year as well
as African Central Bank Governor of the
Year. In 2011, the TIME magazine listed Mr.
Sanusi in its annual publication of 100 most
influential people.
At the African Banker Awards gala dinner
held Wednesday in Morocco, Mr. Sanusi
also emerged the “2013 Africa Central Bank
Governor of the Year.”
“There  is no doubt that he is a fairly
effective banker,” an official of one of
Nigeria’s leading banks, who requested
anonymity  for fear his bank might be
targeted, told PREMIUM TIMES. “But he is a
man of zero morality despite his public
posturing.  It is really sad.”