Physical Fitness.

The Importance of Physical Fitness

One of the simplest and most effective ways to bring down  blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell.

In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.

Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.

In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.

Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.

Getting Started

The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider.

If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.

Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”

Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing.

If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.

The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.

In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.

Psychological self-improvement.

Psychological Self-improvement: Ways to overcome fear

People are usually afraid of negative things. They are afraid of self-improvement because of this fear. Psychological self-improvement may help you in this situation.

In psychological self-improvement, The best way to remove this fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently down. Remember that no one can avoid these ups and downs even the most envied Hollywood stars.

What we should do about these downs is to learn from it and not to avoid it. We should learn how to handle our problems for our psychological self-improvement.

Problems affect us every day. These problems bring us misery due to the fact that we have feelings. We should never loose hope in figuring out solutions to these problems. All we need is to learn how to overcome it and not to be overcome.

Problems can never be overcome but we can learn from them. This is where Psychology plays an important role.

Psychologists say that we should always be careful in our decisions concerning our problems. We should handle our problems properly and learn how to deal with it. Learning from mistakes helps us in preparing ourselves for psychological self-improvement

There are a lot of myths about every event in our lives is due to pre-determined reason. Another belief says that what we encounter in our lives today is our preparation for other things that may come in our lives. To understand what may happen to us in the future, we must learn from the present.

With all that, it is also true that the unexpected can happen anytime. However, you should keep in mind that a psychological self-improvement is not always for the worse and consequently, you must never let go of a chance, because you are afraid to take the risk.

Remember that, from time to time, something has to happen in order to free you from monotony, so you shouldn’t be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.

If there are some things that hinder you from going on, here are some tips to help you move forward:
Just think of the positive impacts results from the psychological self-improvement. Know important they are and reflect on how to increase them, by adding some other good aspects, which need certain assistance.

Try to picture somebody else in your situation, as picturing ourselves in a less desirable position, always looks more dramatic than it really is. If you realize that the other person can handle the change, you can be sure you’ll be able to handle it as well. This is a good psychological self-improvement.

Think of the worst situation that can result after the self-improvement. Try to find various solutions to it. Reflect on how much you can loose, if the worst happened, and how important those things are to you. If you find more than one reasonable solution, you are safe and the self-improvement can’t be stronger than you are! 

Self-improvement is not bad at all. All we need is to learn how to handle some negative changes. We should also reflect from it to learn and use it in the future events that we may encounter. This could be your ultimate psychological self-improvement.

Psychological Self-improvement:

Ways to overcome fear

People are usually afraid of negative things. They are afraid of self-improvement because of this fear. Psychological self-improvement may help you in this situation.

In psychological self-improvement, The best way to remove this fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently down. Remember that no one can avoid these ups and downs even the most envied Hollywood stars.

What we should do about these downs is to learn from it and not to avoid it. We should learn how to handle our problems for our psychological self-improvement.

Problems affect us every day. These problems bring us misery due to the fact that we have feelings. We should never loose hope in figuring out solutions to these problems. All we need is to learn how to overcome it and not to be overcome.

Problems can never be overcome but we can learn from them. This is where Psychology plays an important role.

Psychologists say that we should always be careful in our decisions concerning our problems. We should handle our problems properly and learn how to deal with it. Learning from mistakes helps us in preparing ourselves for psychological self-improvement

There are a lot of myths about every event in our lives is due to pre-determined reason. Another belief says that what we encounter in our lives today is our preparation for other things that may come in our lives. To understand what may happen to us in the future, we must learn from the present.

With all that, it is also true that the unexpected can happen anytime. However, you should keep in mind that a psychological self-improvement is not always for the worse and consequently, you must never let go of a chance, because you are afraid to take the risk.

Remember that, from time to time, something has to happen in order to free you from monotony, so you shouldn’t be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.

If there are some things that hinder you from going on, here are some tips to help you move forward:
Just think of the positive impacts results from the psychological self-improvement. Know important they are and reflect on how to increase them, by adding some other good aspects, which need certain assistance.

Try to picture somebody else in your situation, as picturing ourselves in a less desirable position, always looks more dramatic than it really is. If you realize that the other person can handle the change, you can be sure you’ll be able to handle it as well. This is a good psychological self-improvement.

Think of the worst situation that can result after the self-improvement. Try to find various solutions to it. Reflect on how much you can loose, if the worst happened, and how important those things are to you. If you find more than one reasonable solution, you are safe and the self-improvement can’t be stronger than you are! 

Self-improvement is not bad at all. All we need is to learn how to handle some negative changes. We should also reflect from it to learn and use it in the future events that we may encounter. This could be your ultimate psychological self-improvement.

Success.

Student needs success in exams, job seeker needs success for getting job, job holder needs success to continue in their job and strive for promotion and better opportunities and businessman needs success to raise their business to new heights in the market. In all these situations everyone is in tension till they do not succeed in their mission. The common thing in all successful man is that every time they are ready to accept challenges and face the challenges very boldly because means they are confident enough that they will be able to tackle the situation. They do not fear from challenges and do not flee away from their responsibilities. They do not face challenges boldly but also involve themselves fully till they don’t achieve their mission this means that they have patience and are not disturbed by the problems. Thus self confidence and patience are the two important keys with which one can unlock the door of his or her success.

But where does this confidence come from?

The answer to this question is confidence comes through preparation. This means if you are prepared enough to face a challenge your confidence level will automatically go high. And this confidence is the path to move towards success. Example: If a student has prepared all the topics of his subject then his confidence level goes high and he is ready to face the exams without any fear in mind and if other conditions (like not meeting with an accident or any other uncertainties like allocation of enough time to cover the exams) goes well the student is sure to achieve success in the exams. Similarly of a businessman is comfortable in all the functions of his business he will be confident to negotiate with his customers and provide them full satisfaction by fulfilling his commitments and thus he can raise his business to new heights.

How could raise your confidence level?

Firstly you could raise your confidence level by continuously improving your key areas and strengthening your key areas. Always prefer the company of those people who cold help raise your confidence level.

What role does patience play in your success?

Patience makes you strong enough to withstand yourself in your job, fulfill your promises and convert your opportunities to your achievements. Example: If a business person who is a distributor of any product should have patience to wait for favorable conditions of market and sell his product at right time. The student in exams should do their questions patiently and should allocate the required time to each question in case of subjective exams because excitement can be the cause of his failure.

How to improve your reading skills.

Page title: How to improve your reading skills

Sub title: To improve reading skills

According to one credible international survey it is said that world’s top 500 most powerful professional have one thing common that their reading speed is more than 500 words per minute. The reading skills is a very a critical factor because this factor is responsible for improving your learning ability. Your ability of reading fast gives you an edge over others. It is an essential skill in present age because your ability of reading fast will master you in large volumes of information quickly and you will take no time in going through pile of papers.

The most important factor about fast reading is that you should be clear in your objective and you should have knowledge on what information you are looking for in a text, books or documents before you start reading them. Let us consider the following situation:

Example: If you want only an outline of the total issue discussed in a text then you need to skim the document and only extract the essential facts out of it. If you want to get the detail in your mind then you read it slowly enough to catch the meaning by going through the important part and leaving out irrelevant details.

What is the reading ability of a common man?

The reading ability of a common man is not more than 130 words per minute. This is because most of us read word by word and silently pronounce these words. This is called Sub Vocalization. But if you want to increase up your reading ability you will have to give up this habit of Sub Vocalization.

First of all you should stop reading word by word and then pronouncing them silently. To enhance your reading skills instead of reading word by word look at group of words and then try to take out meaning from it. It is not so easy but if you continue to practice this art you will master it in one day. And then you will be capable to read a block of words and not any individual word and if the meaning of any previous block is not clear to you then you can move to previous block again.

In case of skilled readers they become habitual of reading block and many words in a block. Also the probability of repeating is least in case of skilled readers. Skilled readers also require only a fraction of second to go through a block.

Thus main guidelines to improve your reading skills are:

You should concentrate on block of words rather than single word and then try to cover many words in a block.

You should minimize the time spend in each block.

You should reduce frequency of moving your eyes backwards to cover the previous block.

Porsche vs Ferrari.

Porsche and Ferrari are German and Italian sides of the same
coin, interpretations of the sports car idea. Both founded by a
dominant patriarch, both honed in racing, both more than 50
years old, both with engineering and styling integrity. Whether on
the track of Le Mains or on the streets, the two have always been
put head-to-head and compared. Even the most naive motorist
associates these two names with both performance and style.

We’ve decided to compare the methodical Porsche 911 Carrera
4S and the passionate Ferrari F430 because both of them astonish
with their performance while attempting to maintain a reasonable
amount of practicality but do not pretend to be anything other than
sports cars.

A modern sports car should feature these characteristics: it should be
started easily, maneuvered around town, blasted on a couple of
country roads, it looks and performs the part on a racetrack but at the
same time it is very safe.

The easier way to separate the two cars is by measuring figures since
both of them have mastered the modern sports car requirements and
basically there’s no other way to choose between these two phenomenal
cars.

What initially impresses is Ferrari's lightning fast 4-second 0-100km/h
acceleration and thrilling exhaust tone. As the occupants are pinned to
the seats, the new generation 4.3-litre V8 pushes out 368 snarling
kilowatts. Porsche’s acceleration also offers that kick in the pants a
super car should deliver, although it is 0.8 seconds slower at the 100 km/k
mark.

With such acceleration performance, it comes natural for both cars to
excel in the braking department. The two cars offer optional ceramic
discs for impressive stopping.

Porsche’s engine gets the upper hand as it is more refined and on
the economy rank leaps ahead Ferrari with a 11.8 liters per 100 km
as opposed to 18.3 liters. Both cars deliver the power through impressive
6-speed gearboxes and offer top rate handling performance.

Both F430 and Carrera4S offer great interior comfort and even if the
space is limited, the occupants don't feel claustrophobic and flustered.
Although an impressive mix of suede, carbon fiber and aluminum abound
in the Ferrari, the Italians stand no chance when it comes to the high finish
level attained by the Germans.

Speed and silence are key elements for any super car.  The look and
appearance is the biggest draw card. The Carrera 4S is a typical Porsche,
despite the new proportions. It is a great looking car, like any other 911 but
somehow the styling no longer creates the jaw dropping reaction that the
Ferrari does. Indeed, traditionalists may say that Porsche pays homage to
its roots, but the truth is that Ferrari F430 simply draws the attention.

However, even if Ferrari F430 takes your breath away with its appearance,
the super car title goes to the Porsche Carrera 4S with a more complete all
round package.

Chinese Martial Arts

Throughout the world, Chinese martial arts are well known and well respected.  China is a pioneer to martial arts, founding several excellent styles.  Although Kung Fu is the most well known Chinese martial art, there are others that are just as good.  Below, we will look at some of the other Chinese martial arts that aren’t as well known as Kung Fu.

HSING-I
This is actually one of the internal styles of Kung Fu, very closely in relation to Tai Chi.  It teaches students to subordinate their bodies, creating powerful movements with a very little expense of energy.  HSING-I isn’t well known about, although it is very powerful and well known throughout China.  The United States and other areas aren’t that familiar with it, with little to no schools or dojo’s out there that teach it.

Just like Tai Chi, HSING-I has deep roots in Chinese medicine and the Chinese perceptions of nature.  The blows that come from HSING-I come from the five elements of the Chinese - metal, fire, earth, water, and wood.  Similar to other forms that originate from Kung Fu, HSING-I offers complex, dance like movements that are adapted from the way animals react and move.  Due to the training being so demanding and rigorous, and the breathing exercises being so demanding, those who practice this martial art have astounding physical skills and amazing endurance.

Tai Chi
To those who live outside of China, Tai Chi resembles more of a dance.  The slow and calm movements it teaches are balanced and exact, performed while the stylist is in a deep state of relaxation.  While in this deep state of relaxation, the stylist will be fully aware of what he is doing and his movements, although he will appear to those around him to be asleep.

In reality, Tai Chi is an energy exercise that promotes strength, stamina, and flexibility.  By using the deep state of relaxation, Tai Chi enables stylists to benefit emotionally and spiritually as well.  Tai Chi also uses deep states of mediation as well, helping stylists to learn how to reach their high level of peace.

Chinese martial arts
Even though Kung Fu is the best martial art in China, there are many different forms and styles that originate from it.  There is the Shaolin style as well, which offers several different styles of Kung Fu as well, including the world famous “5 animals system”.  The five animals system is among the most popular in China and well known around the world for their devastating techniques and amazing power when used in combat.

Along with Kung Fu, both HSING-I and Tai Chi are great martial arts that help with endurance training and flexibility.  A lot of Kung Fu students in China choose to study one of these arts as well, as it helps to add to their physical and emotional power.  Students who study Tai Chi or HSING-I as well as Kung Fu, have a higher state of endurance and spirituality that simply cannot be matched.

All around the world, China is well known for martial arts.  China brought Kung Fu and Tai Chi to the world, which is something we are all thankful for.  Even though Japan offers their unique blend of martial arts, many consider China to be the founding father of martial arts.  The Chinese have been using martial arts for hundreds of years - providing just how dominant it can be as a means of self defense and a way to live your life in a peaceful manner.

Creative Handicraft.

Potholder from Scrap Fabrics

If you need a gift for a special person, or just need some time to unwind, make a creative handicraft.  Crafting is therapeutic when you are feeling stressed, and it also can yield a useful or decorative item.  Everyone has some measure of creativity, and with modern kits and patterns, a creative handicraft does not have to end in frustration.

If you have a sewing machine, you can learn to make a creative handicraft that will be a useful and welcome gift.  Potholders are a great beginning sewing project that can be made from scrap material or unwanted clothing and a bit of double-fold bias tape.  Here are the simple instructions for this creative handicraft.

First cut two 8-inch (21 cm.) squares of fabric to be the front and back of the potholder.  Choose coordinating fabrics that match your kitchen for these pieces.  To make it easier, you can make an 8-inch square pattern from a piece of cardboard to use as a pattern.  Cut more 8-inch squares of any old fabric to stack for the filling.  You want the stack of fabric squares to be thick enough to protect you from a hot pot, but thin enough to be flexible and able to be sewn through.

Stack all layers so that the outer layers are facing to the outside and the filler layers are inside.  You can put a couple of large straight pins through all layers to keep them together.  Now sew right across the middle of the stack.  Sew across the middle again, perpendicular to the first stitching.  You will have divided the square into 4 squares.  Sew across the stack again from corner to corner, and again from the other corner to corner.  The layers should be joined and sturdy now.

To bind off the raw edges of your creative handicraft, trim with scissors so that all the layers are again even at the edges.  Open out one folded edge of the  bias tape.  The wider bias tape might seem to be easier to use, but the narrow type makes a neater finished product.  Starting at one corner, line up the edges of the tape with the edges of the potholder, and start stitching through all layers along the first fold line, which will be about 1/4 inch from the edge.  Stitch neatly and slowly, attaching the opened tape all around the edge until you reach the beginning corner.  Cut the bias tape off, leaving 3 inches, (7 cm.) to make into a hanging loop. 

Fold the bias tape over the raw edge so that the middle fold lines up with the outside of the potholder and the other fold is hiding the raw edge of the bias tape.  Now, for best results, hand sew the binding down, forming a loop on your creative handicraft when you get to the end. 

This potholder is just one example of a creative handicraft you can create if you have a sewing machine.  When it is finished, you will have a useful item made from all recycled materials.  Feel free to give this creative handicraft away or keep it for yourself.

TEA

Tea you can have it hot or cold

Sub title: History of tea

You can have it hot or cold, black or green, herbal or lemon; yes what we are talking about is tea. Tea is the most popular beverage worldwide. The discovery of tea was done in 2700bc by a Chinese emperor, also a scientist, Shen Nung. In the Indian and Japanese legend tea was supposedly discovered by a Buddhist missionary monk Daruma. Shen Nung had discovered tea when some leaves from the garden fell into his pot of boiling water resulting in a refreshing drink where as it is believed Daruma on being disappointed of himself for not being able to complete his nine year meditation had cut off his eyelids and thrown it on the ground from which originated the tea plant.  It was the monkeys who were first trained to pick tea leaves.

                     Tea slowly gained popularity among the French and the Dutch, but due to its high cost remained a drink for the wealthy. With the passage of time and the increasing popularity different processes of brewing, preparing and drinking tea was evolved. Marquise de seven was the first to have mentioned the addition of milk to tea giving the drink a new dimension.

                    Tea was first taken to Europe by the Dutch in the 1600bc. In the 1700bc tea was first sold in a fashionable coffee house by Thomas. John Dorniman was the first to sell tea in nett weighed packets. The first European to write about tea was father Jasper De Cruz, in the year 1560, who tasted the drink at a missionary. The duchess of Bedford originated the custom of afternoon tea but the credit turning it into a pastime should be given to Queen Victoria.

                   Tea was originally grown in china and exported to Europe and other parts of the world. china emerged as the trader of tea . Due to the steep rise in demand and also to keep a check on the balance of trade the Europeans started looking for other places where tea could be grown .this search gave birth to the tea fields of India . Later Europe imported tea from India followed by Ceylon.

                  The history of tea also enhances our general knowledge. When we move back in time, we learn that the practice of tipping was developed in the tea gardens of England where a small wooden locked box labeled tips (to insure prompt service) was kept for its customers. Customers came and went by, years and centuries passed by, only to take to new heights the refreshing drink called Tea.

Choosing The Right Exercise For You

The type of exercise you do all depends on you and
what you like to do.  What you hate doing, paying
membership fees, and whether or not to buy equipment
are all things you need to consider as well as
answer.

If you choose something that you don't like to do,
you aren't going to keep doing it for a long period
of time.  Give it some thought - if you don't like
jogging, you aren't going to get up at 6 AM and go
running.  If you can't find something you like to
do, choose something you hate the least, which will
normally be walking.

Walking is great exercise, as it suits all levels
of fitness.  Anyone can start a walking program at
any time, it's normally the intensity and duration
that differs.  Walking is also a social exercise,
as it isn't difficult to find a training partner
to chat with while you exercise.  Walking with a
partner will also make time go by faster.

No matter what exercise you choose, you should
start at a low level of intensity and build it up
over a period of weeks, which is essential to the
longevity of your exercise program.  If you start
off too hard, you could end up with an injury
which will require time off to get over.

If you are really in bad shape, you should start
off by walking for 10 minutes each day.  Then,
increase it by 5 minutes every 2 weeks.  To make
things more interesting, you should try walking
a different course every few days.  You can also
roster a different friend to walk with you each
day of the week.

If walking isn't your thing, then you may want
to try a fitness center.  They have loads of
variety and normally have trainers on hand to
answer any questions you may have.  When you
choose a fitness center, make sure that they give
good service.

If they aren't willing to treat you well before
you join, then they certainly won't after you
join.  You should also make sure that the equipment
they use is well taken care of.  It's easy to
find out, as all you have to do is listen to the
machines.  If they squeak a lot or make noise,
then chances are they aren't being taken care of.

If you still aren't sure what you should do, then
you should look into golf or tennis.  Both are
good social activities in most areas, and you can
even meet new friends.  Tennis is great for fitness
although it isn't for someone who is just starting
out.  If you haven't exercised in a long time,
then golf may be the best activity for you.