COACHING IS AN EASY WAY TO MAKE THINGS HAPPEN.

Why Coaching is the Way to Go in Team Management.

When you hear the word “coach”, what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players?

Coaching is no longer reserved to sports teams; it is now one of the key concepts in leadership and management. Why is coaching popular?

Coaching levels the playing field.

Coaching is one of the six emotional leadership styles proposed by Daniel Goleman. Moreover, it is a behavior or role that leaders enforce in the context of situational leadership. As a leadership style, coaching is used when the members of a group or team are competent and motivated, but do not have an idea of the long-term goals of an organization. This involves two levels of coaching: team and individual. Team coaching makes members work together. In a group of individuals, not everyone may have nor share the same level of competence and commitment to a goal. A group may be a mix of highly competent and moderately competent members with varying levels of commitment. These differences can cause friction among the members. The coaching leader helps the members level their expectations. Also, the coaching leader manages differing perspectives so that the common goal succeeds over personal goals and interests. In a big organization, leaders need to align the staffs’ personal values and goals with that of the organization so that long-term directions can be pursued.

Coaching builds up confidence and competence.

Individual coaching is an example of situational leadership at work. It aims to mentor one-on-one building up the confidence of members by affirming good performance during regular feedbacks; and increase competence by helping the member assess his/her strengths and weaknesses towards career planning and professional development. Depending on the individual’s level of competence and commitment, a leader may exercise more coaching behavior for the less-experienced members. Usually, this happens in the case of new staffs. The direct supervisor gives more defined tasks and holds regular feedbacks for the new staff, and gradually lessens the amount of coaching, directing, and supporting roles to favor delegating as competence and confidence increase.

Coaching promotes individual and team excellence.

Excellence is a product of habitual good practice. The regularity of meetings and constructive feedback is important in establishing habits. Members catch the habit of constantly assessing themselves for their strengths and areas for improvement that they themselves perceive what knowledge, skills, and attitudes they need to acquire to attain team goals. In the process, they attain individually excellence as well. An example is in the case of a musical orchestra: each member plays a different instrument. In order to achieve harmony of music from the different instrument, members will polish their part in the piece, aside from practicing as an ensemble. Consequently, they improve individually as an instrument player.

Coaching develops high commitment to common goals.

A coaching leader balances the attainment of immediate targets with long-term goals towards the vision of an organization. As mentioned earlier, with the alignment of personal goals with organizational or team goals, personal interests are kept in check. By constantly communicating the vision through formal and informal conversations, the members are inspired and motivated. Setting short-term team goals aligned with organizational goals; and making an action plan to attain these goals can help sustain the increased motivation and commitment to common goals of the members.

Coaching produces valuable leaders.

Leadership by example is important in coaching. A coaching leader loses credibility when he/she cannot practice what he/she preaches. This means that a coaching leader should be well organized, highly competent is his/her field, communicates openly and encourages feedback, and has a clear idea of the organization’s vision-mission-goals. By vicarious and purposive learning, members catch the same good practices and attitudes from the coaching leader, turning them into coaching leaders themselves. If a member experiences good coaching, he/she is most likely to do the same things when entrusted with formal leadership roles.

Some words of caution though: coaching is just one of the styles of leadership. It can be done in combination with the other five emotional leadership styles depending on the profile of the emerging team. Moreover, coaching as a leadership style requires that you are physically, emotionally, and mentally fit most of the time since it involves two levels of coaching: individual and team. Your members expect you to be the last one to give up or bail out in any situation especially during times of crises. A coaching leader must be conscious that coaching entails investing time on each individual, and on the whole team. Moreover, that the responsibilities are greater since while you are coaching members, you are also developing future coaches as well.

HISTORY OF PHOTOGRAPHY.

Have you ever wondered where modern photography originated? While we are now moving into the digital age and away from film, the lighting techniques and other photography techniques began in the 1820’s. Niepce and Daguerre were the first inventors of modern photography. They used a chemical component from silver and chalk, which darkens when exposed to light. This type of technology used a glass negative to cement the picture.

From the early cameras seen in western films we have moved on to manual cameras with film. This film or negative captured the image on a roll to be developed in a dark room to prevent over exposure. The manual cameras used a theory of setting up shots. You had to understand aperture, shutter speed, white balance, and metering to obtain the best picture possible. This meant you spent a lot of time setting up the shot and had to be a professional to catch wildlife in their natural habits.

Aperture is measured by F-stops, or the amount of light the lens will let in. Focusing and depth of field are also important when setting the aperture on your camera. You have to know what numbers will allow more light to enter the lens and the converse to avoid over exposure and blurriness.  Shutter speed is the amount of time a lens is open for the picture. You may have found in a darkened room without flash your camera takes a while to imprint the picture on the negative. This is because the light is dim and the shutter must correct for the lack of light. The lack of light induces a need to expose the film longer to obtain the picture where as more light will have the shutter moving at a faster speed.

From the manual cameras we moved into the automatic. The camera became lighter. The shutter speed and aperture was programmed into the camera by the settings. ISO became important. ISO is the film speed. Instead of taking minutes to set up a shot you just had to pick the correct setting and hold the button down to focus. Many cameras came as automatic with manual options for those who still liked to treat photography as an artistic vocation.

Digital cameras are the new era in photography.  Now we can see the picture we take without the use of film and negatives. We can send the pictures to all of our friends and use our home printers to create prints. Photography has moved from the concentration of taking the perfect shot with a skill born to a few to everyone taking pictures.

This is not to say photography and photographers will not remain. There is still the need for quality in taking professional grade photographs. Light sensitivity is still important when dealing with a digital camera and unless you spend a lot, you will find quality of photographs is still missing. Photograph techniques lay within the lighting provided whether natural or artificial for the subject. You might wonder how to create a photograph in a dark room like a museum to share with your friends and family. Knowing the past photography techniques will help you in attaining that perfect photograph with your digital camera. Photography may have originated with few people, but we can see the advancements their inventions have led us to now.

MAKING HEALTHY FOOD CHOICES.

Vegetables, fruits, and grains are normally low in
fat and have no cholesterol.  Most are great sources
of dietary fiber, complex carbs, and vitamins. 
The American Heart Association recommends that you
eat foods that are high in complex carbs and fiber.

Below are some tips for making healthy food choices:

-  Coconut is high in saturated fat, while olives
are high in monounsaturated fats and calories.  You
should use these items sparingly to avoid getting
too many calories from fat.

-  When vegetable grains are cooked, saturated fat
or cholesterol is often added.  For example, egg
yolks may be added to bread or even pasta.

-  Processed, canned, or preserved vegetables may
also contain added sodium.  With some people, too
much sodium (salt) may lead to high blood pressure.
There are some food companies that are actually
canning vegetables with less salt.  You can look
for these in the market area or choose fresh and
even frozen vegetables.

-  Nuts and seeds tend to be high in calories and
fat, although a majority of the fat is polyunsaturated
or monounsaturated.  There are some varieties,
macadamie nuts for example, that are also high in
saturated fat.

Foods that are high in soluble fiber are a great
choice as well.  Examples include oat bran,
oatmeal, beans, peas, rice bran, barley, and
even apple pulp. 

Whenever you are looking for healthy food choices,
always make sure you read the nutrition label
or information about the food.  You can then
determine what the food contains and how healthy
it truly is for your body.  By taking your time
and making your healthy food choices wisely,
you'll have a lifetime to enjoy the foods that
will take care of you.

COFFEE.

Coffee is the worlds most popular and consumed beverage. It is usually served hot prepared from the roasted seed of coffee beans. Its popularity has given birth to many kinds of instant coffee. The word coffee entered the English way back in 1598 from the Italian word “caffa” via the Turkish word “kahveh” through the Arabic word “qahwa”. The ultimate origin of the word is uncertain there being several legendary account of the origin of the drink.

                 Coffee is such a drink which is liked by all people irrespective of their age or geographical location. Coffee is made either hot or cold. The cold preparation of coffee is as popular as the hot one. You can have your coffee with or without milk or simply with some whipped cream to make it sinfully delicious.

                  Coffee is the second most traded commodity in the world next to petroleum. The popularity of coffee can also be judged by the rising number of coffee pubs and cafes all over the world. People of all the age groups can be found hanging at such cafes enjoying their cup of coffee. In the morning, in the afternoon or in the nights the coffee house business does not stop.

                    Many researches have shown that coffee reduces the risk of a number of diseases and ailments like diabetes, gall stones, cirrhosis and many more. Coffee forms the chief source of stimulant caffeine in the human body. The good and bad effects of coffee are still being researched on. A cup of coffee, when you are really down, can make you more alert and boost your power of reasoning. Anything, including coffee, when taken in moderation does not have an adverse effect on your health.

                    Like cocoa and banana coffee is a tropical export that is produced almost exclusively in the rain forests of the developing world, but is mainly consumed in the wealthier nations. Fortunately more and more coffee drinkers are demanding that their favorite baristas serve coffee that is grown in a manner that protects and not destroys the rain forests.

                     Did you know that the farmers all over the world harvested 7.4 million tons of coffee in 2002 , an all time high , and almost double the amount harvested in 1960. It is also remarkable that one out of every five cups of coffee worldwide is consumed in the United States. Meetings are held, proposals are discussed, marriages are proposed, deals are finalized, and a lot more happens over the magical cup of coffee or java.

CRIMINOLOGY.

When thinking about what criminology is, an individual needs to first consider what aspects and fields are affected by the criminal element.  Some of these fields will also either perpetuate or deter crime, depending on how they are used.  Anthropology, sociology, law, research positions and others all tie into criminology.  Criminology could then be defined as how any of these many multitudes of society’s development and creation are able to affect how individuals interact, specifically when it comes to the degenerate element.  Using science to approach the evolution of crime within an area or timeframe allows individuals to learn how an environment may respond to and otherwise affect crime.  Certain things can be analyzed in order to come to a conclusion about crime and the criminal element within a particular area, such as any hereditary elements that may have had a factor or psychological issues that would have instigated the crime.  In addition, many criminologists are also interested in studying how the punishment of criminals affects the likelihood of the same crimes being performed. 

When people’s actions or movements deviate from the normal status of things in a way which is excessively harmful or dangerous to themselves or others, criminologists may become involved in the situation.  By studying both crime and the law, an academic person can come up with possible motivations for an individual’s actions.  These theoretical explanations are often helpful when profiling a person who has yet to be caught by the police, as well as when statistics are needed in order to illustrate a trend or issue for a community.  However, it is not just crimes that are studied and analyzed by the criminologist.  In addition, they also look at the criminal justice system on a whole in order to make sure that it is functioning in a sufficient manner that benefits the lives of citizens.

The definition of criminology is broad in order to encompass all of the different fields that fall under the term.  However, by being more specific in the type of criminology that is being investigated, an individual is able to focus more on the individuals cornerstones of the different types of criminology that exist.  For example, psychological criminology was a part of criminology for a long time but did not begin to be looked at on its own until the 20th century.  This field looks at the abnormalities and mental diseases that may feed criminal behaviors.  It is specialized in the way that proponents of this type of criminology believe that the personality of the individual is the breeding ground for the levels and types of crime that the individual will be capable of committing.  Emotions and behavior patterns are often able to remain relatively stable and predictable regardless of what type of environment the individual is placed into, which helps academics to formulate the idea that this is what defines a person.  Criminologists are able to look at crime and other related fields from different perspectives in order to analyze the cause and effect relationship of the crime, the individual and the environment in which they are immersed. 

GET WHAT YOU WANT IN SEVEN POWERFUL STEPS.

In my most recent columns we’ve covered issues about improving your business and marketing, but today let’s start right at the beginning.

You’re really getting tired of the 9 to 5 “rat race” and are thinking about chucking it for your own business.   All your friends keep telling you that you could do for yourself just what you’re doing now for your boss. Why shouldn’t you profit from your ideas instead of him?

You keep thinking about it because you know that you’ll never be financially where you want to be with a weekly paycheck, but what business would you start?

Before you pack in that weekly paycheck, this is the time to evaluate yourself and your future and it takes some real, down to heart honesty.  You want to change your life for the better, so let’s start.

Did you know that you have the potential to do and be anything you want?  People have different perceptions of the ideal life, and it ranges from obtaining financial freedom to as simple as owning a new pair of sneakers. Unfortunately, many fail to reach their aspirations because they can’t get a solid, clear picture in their mind of what they want.

Take the next few days and embark on a fact-finding journey that will be a life-changing experience.  Get a pad and pencil and start with this first step:

STEP 1 - KNOW EXACTLY WHAT YOU WANT – Be specific in your passions, then focus all your efforts on that particular desire.

Those who always change their minds and those who give up easily when the going gets tough will never get anywhere.  If you’re a bit confused and aren’t sure what you really want in life answer these questions:

What makes your heart beat with excitement?

What makes you happy?

What are you constantly thinking of day and night?

What do you want to do with the rest of your life?

What do you enjoy doing?

What are your obsessions?

What things make you jump for joy?

Write down all your possible answers to the above questions.  Write down everything, no matter how silly or unimportant it seems. Put all your desires on paper that answers any of the above questions.

When that’s done, go back and circle five to seven items that interest you the most.  Then evaluate and choose with your heart, not your mind, the one and only thing worthy to spend all your time and resources on and that brings out the best in you.

Now you may wind up with something like, “I want to play quarterback for the RAMS.”  If you’re over 20 I’d say that isn’t too viable a choice, but you could do something related to football or sports.  How about starting a sports publication?  Or perhaps a sporting goods retail business, sports memorabilia business, or even a gym could be the answer.  You can always read books and surf the net to help you in your search.

The most important thing to remember, no matter how “pie in the sky” it seems, is to USE YOUR HEART.  Others may disagree with you, but you should be firm with what you really want.  Others may offer comments or advice, but the final decision is always yours to make.  You should concentrate on what you want, not what others want.

Remember you only get one shot at living your life.   There are no replays and you don’t get to do it over.  You may not do it right, but at least you’re doing it.  Too many lives have been lived in quiet desperation waiting until – until they had saved a nest egg, until the children are out of school, until I retire, and they depart this life before “until” ever arrives.

Don’t go to sleep tonight without making a decision on WHAT YOU REALLY WANT IN LIFE MORE THAN ANYTHING ELSE.

Then spend a few days evaluating how to make it possible and make a living at it.  Begin living every day as if it were the last day you had – never leaving anything to be done next week, next month, or next year. 

There will always be bills, things will always break down eventually and need replacing, there may be storms and earthquakes and repairs – but there will only be one life for you to live. It can’t be put on “hold”!

The final outcome of your efforts may be in the future, but you’re living each day by taking steps toward that outcome. 

THE BENEFITS OF ONLINE EDUCATION.

While there are all kinds of benefits that are associated with learning and furthering your educational goals there are even more benefits to those who wish to pursue online learning in order to achieve those goals. I hope you will find that many of these benefits are quite enlightening and carefully consider whether or not online learning for your secondary education needs will be in your best interests.

1) Convenience. This is a word we are quite familiar with. Right along with instant gratification. We are a society of people who have lived with drive thru banking and fast food and are rapidly moving in the direction of drive thru pharmacies and dry cleaning. We live in a fast paced world and when we can work education into our busy schedules and on our own terms we find that this is something we tend to like a lot. I recommend that you watch for a growing number of online classes and online students in the coming years as more and more professionals decide to further their degrees and their careers.
2) Flexibility. You can take these classes or do the work during your lunch break, while the kids are practicing soccer, or while cooking dinner (depending of course on how well you multitask). You do not need to be in the classroom every night at 6:00 pm for the next five years in order to get the same degree of education. This by no means indicates that you will not have to do the work. The work will not change nor will the fact that you have a limited time in which to complete the work. What will change is that you will have the option of doing the work in the morning, afternoon, or after those 2 a.m. feedings when you can't seem to get back to sleep.
3) Location. There isn't enough that can really be said about this. Online education comes to you wherever you happen to be able to connect to the Internet. Whether you are at home, at work, or your favorite Internet café you can have the convenience of taking your work with you and enjoying the environment in which you are completing your work.
4) Less Expensive. No more convenience meals, childcare expenses, or gas guzzling trips to a college campus that thirty minutes away. You can now enjoy in your own home the benefits of an education without many of the financial hardships that are often associated with attending college. Internet access seems like such a small price to pay when compared with all the reasons mentioned above.
5) Believe it or not, online courses help you brush up your online abilities. Seriously. You will be better at dealing with email, bulletin boards, online research, and you will learn countless other skills along the way that you probably never realized had anything to do with the courses you are actually taking-because they don't. In other words, you are getting more of an education than you bargained for when it comes to online learning.
6) Individual attention. Online students often have more one on one interaction with their professors than students in a classroom. The online classroom is virtual and correspondence through email is essential in this particular learning environment. For this reason it is quite possible that your professors will know more about you and your learning patterns and needs than they will know about most of the students they see two or three times a week in their classrooms.

While these are just a few of the benefits of taking online classes you should carefully weigh the benefits with the things that may be problematic about this particular type of learning situation before you take the plunge. Learning is a lifelong process but if you are seeking a degree you do not want to jeopardize that by taking a course that will not address your specific learning needs. If you feel confident that you can be successful in this particular type of learning environment than I feel you will truly enjoy the experience and the flexibility it brings to the educational process.

DIETING AND FITNESS.

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.

There's a clever little line in the Jimmy Buffet song "Fruitcakes" when his 'lady' is lamenting:
"I treat my body like a temple
You treat yours like a tent"

I can't help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products.

To be completely honest, it is possible to shed pounds through diet alone. It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around. To a large degree we are what we eat. If we consume a high fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren't providing our bodies with the tools it needs to build muscle it doesn't matter how many weights we lift.

When it comes to diet and fitness, the best results are achieved when they work together rather than separately. Use your fitness routine to burn excess calories and use your diet in order to properly provide your body the nutrients and fuel it needs to build muscle. I've heard many times in my life that a pound of muscle weighs less than a pound of fat. While this is not true at all, a pound is a pound regardless; a pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I would much rather mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you will do well to remember in your efforts.

You should also realize that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will achieve misleading results. The problem is that far too many people do just this and get frustrated and give up when they are actually making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by how many pounds fell of the scale this week.

By incorporating fitness into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small 'cheat' during your day, you can make up for it by burning a few more calories than normal in the evening. This isn't something that should happen often but an occasional occurrence isn't going to make or break your diet.

You should also look at dieting and fitness as a ball and glove type of relationship. While you can play ball without the glove, it seems to work so much better if you have both. Diet and fitness when combined can create fantastic weight loss results for those who take them both seriously. The thing to remember is that neither works as well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to achieve the best possible results.

HOW TO FIX BAD BREATH.

It would seem as though Americans take
unpleasant breath pretty seriously—after
all, we do spend an estimated two billion
dollars a year buying products to mask
that stank.
But the often ignored social
repercussions of halitosis—the fancy
term for bad breath—can be crippling. In
one survey, 34 percent of respondents
said that bad breath made them hesitant
to even speak to other people (another
12.6 percent said they avoided others
altogether). Try dating with that kind of
pressure.
Even if you don’t have severe halitosis
(the kind that you smell on someone
sometimes before you even see them),
what people may not realize is that half
of the adult population suffers from
persistent bad breath.
Why do we get bad breath? And most
importantly, what can we do to rid
ourselves of it? You may be surprised to
find that some of the usual go-to
solutions may actually be making your
breath worse.
What causes bad breath
Germs We may think smelly foods are
often the culprit for bad breath, but in
reality, germs that naturally exist in our
mouth cause 90 to 95 percent of bad
breath. When the germs mix with protein
particles, it’s bad news.
“Germs plus protein equal bad breath,”
says Susanne Cohen, D.D.S. “When those
germs metabolize, they produce a foul
smelling sulfur gas that smells kind of like
rotten eggs.”
And ever wonder why we get morning
breath? One reason is, “When we sleep,
we produce less saliva than when we’re
awake,” explains NYC-based dentist,
Jennifer Jablow. “Saliva acts as a buffer to
neutralize and wash away bacteria. With
less of it, our mouth is dry and the acid
level rises, leaving bacteria to produce
foul smelling gases.”
You can even blame those gases for your
coffee breath, which doesn’t come from
the coffee itself. “If you think about it,
coffee smells delicious,” Dr. Cohen
explains. “Think about those commercials
where people wake up with a smile just
from the smell of coffee brewing! It’s
actually the sulfur gases [in your mouth]
combined with coffee that produces that
disgusting odor.”
Foods That said, certain foods do produce
a bad odor—think garlic and onions and
other pungent foods. In fact, when garlic’s
potent-smelling sulfur compounds are
metabolized, they form something called
methyl sulfide, which can’t be digested.
Instead, it’s passed through the blood
stream to your lungs and skin where it’s
excreted. Yup, your skin will smell like
garlic. No one knows why but for some
people, this smell can last for days.
Dry mouth It may not be the most
opportune time to talk to the cutie at the
gym after your workout. All that huffing
and puffing while you exercise dries out
your mouth and can actually cause foul
breath.
“When your mouth is not moisturized,
you can have bad breath,” says Dr. Jablow.
When you consistently have a dry mouth,
it’s called xerostomia. The side effects of
many drugs such as anti-anxiety drugs,
anti-depressants, and even allergy
medicines like antihistamines can also
produce dry mouth, and hence, bad
breath.
Your health People with certain
conditions like liver or kidney disease and
diabetes tend to have bad breath as well.
The build up of wastes in the blood leads
to a metallic taste in the mouth that
produces the odor. Conditions like acid-
reflux (which may be asymptomatic in
some people) causes food to regurgitate
to the esophagus which mix with bacteria
and other enzymes to cause bad breath.
On that point, Dr. Cohen notes that a
common myth is that the stomach causes
most bad breath. Unless you have a
health condition, there actually isn’t
constant air-flow between your stomach
and mouth.
How to prevent bad breath
Contrary to popular belief, your alcohol-
laden mouthwash may actually be making
your bad breathworse.
“Mouthwashes containing alcohol mask
breath for a very short time but [the
alcohol] dries out your mouth terribly,”
says Dr. Jablow.
What’s more, The Australian Dental
Journal concluded that there is sufficient
evidence that mouthwashes with alcohol
increase your risk of developing oral
cancer, a disease that kills roughly 8,000
Americans every year.
Dr. Cohen adds that those mouthwashes,
which claim to kill almost 100 percent of
germs, don’t tell you that those germs
also rapidly repopulate—within 30 to 60
minutes by most estimates—causing just
as bad “rebound” bad breath. In fact, in
2008, the Better Business Bureau
concluded that no mouthwash is allowed
to claim fresh breath for more than an
hour.
The one exception is an alcohol-free
mouthwash that breaks up the sulfur-
producing process and kills germs to
prevent bad breath for up to 12 hours,
according to their claims.
Chewing fresh herbs such as parsley,
thyme, and rosemary also helps prevent
bad odors after a smelly meal. Besides
having a more favorable scent, the
chlorophyll in the leaves helps neutralize
pungent smells. You can also drink more
water to keep your breath moisturized.
Surprisingly, eating cheeses like
mozzarella can even prevent bad breath
since dairy products help neutralize
acidity.
Another bad-breath killer: “One of my
favorite ingredients to prevent dry mouth
is xylitol,” says Dr. Jablow. “It’s a sugar
substitute found in many gums and dental
products that keeps bacteria at bay and
helps with saliva flow. or gums
And of course, remember basic oral
hygiene: Brushing twice a day, flossing
and visiting your dentist twice a year to
remove plaque build up, all of which
helps to remove bacteria from
accumulating under your gum line, which
causes bad breath.