Friday, June 7, 2013

THE RISK OF DIABETES.


Psychological and emotional stress among mothers may trickle down to their kids and increase their children’s risk of having diabetes. Mothers who experienced a stressful event such as divorce, domestic violence, mental tension and work pressure have an increased risk of developing diabetes. Parents who are often stressed out or are having problems is the number one stressor among children. Without the parent’s knowledge, children may get stressed, raising level of cortisol-also called the “stress hormone”.



Cortisol is found adjacent to the kidneys and is released in response to either physical or psychological stress. It breaks down muscle protein into its component amino acid which then circulates the bloodstream. These amino acids are used by the liver in the manufacture of glucose for energy increasing blood sugar level and at the same time lowering the use of glucose as fuel. The excess and deficiency of cortisol in the body may trigger some system disorders such as autoimmunity damaging the insulin-producing beta cells thus resulting in insulin deficiency.



Children with diabetes who experience frequent episode of severe low blood sugar or hypoglycemia particularly at an early age may have reduced long-term memory performance than diabetic children who experience severe hypoglycemia at a later age. A diabetic children’s spatial memory performance may be greatly affected by episodes of extreme low blood sugar. Hypoglycemia is an abnormally low level of glucose in the blood or low blood sugar.



Anti-diabetic medicines that are taken orally by the mouth are effective as insulin injection in controlling symptoms of diabetes. The number of people with diabetes continues to rise while their ages at the time of diagnosis drop. Type 2 diabetes, which used to be called adult - onset diabetes, is now striking children, due largely to the obesity epidemic. Overweight and obese kids that present identifying symptoms like darkness around neck and armpits area are those who frequently get urinary tract infection (UTI).



Diabetes if not properly managed can lead to many complications such as amputation and damage to key organs of the body like the eyes, kidney and the heart. It takes every ounce of restraints and discipline on the part of the patient to be able to follow the rigid diet and medication regimen required for the management of disease.



Having diabetes requires careful examination of ones sugar level. Besides watching for sign of high blood sugar, they also have to be aware of warning signs of blood sugar or hypoglycemia. Using blood glucose meter, a person who has diabetes can tell his/her sugar level is low. Normal fasting blood sugar is 70 to 100 mg/dl.

WHAT IS TENSION?


What are tension headaches?


Tension headaches are headaches caused in people due to tension in mind. Most people describe it as a constant achy feeling on either side of head. Some people also feel tightness in their head and neck muscles. It often starts in middle of day and begins gradually and slowly. Some people also call it as stress headaches that means when people say that they have stress headaches they mean by saying this that they have tension headache. It may be severe or mild, but when it is severe it sometimes may be more painful and dangerous and do more harm than migraine headaches.



How to diagnose?


Tension headaches can be analyzed and diagnosed by the inspection of your doctor. Your doctor can tell the nature of your headaches by an examining you and studying the description of pain given by you. And to diagnose this problem technique like Blood Tests, X-Ray or brain scans are usually not required.



What treatment to take in which situations?


When your tension headaches are occasionally then simple pain reliever which can be taken without prescription can be useful. But while choosing these pain relievers you should first of all check the label for possible side effects which may be caused due to interactions with other medicines you are taking. So to avoid any such possibilities you must read the instructions on the label and follow them carefully. If you are still facing any problems regarding how to take the dosage you must consult your reliable doctor or pharmacist.



But if your tension headaches are not occasionally and occur everyday or at regular short intervals of time then these pain relievers will not give you the right treatment and so in this type of situation you should consult your doctor this is because the medicine which he will prescribe you will be more beneficial for relieving the pain at the time of these tension headaches. These medicines referred by your doctor not only help in relieving the pain but sometimes also useful in preventing these headaches to take serious forms. It is always advisable to treat the tension headaches when they are mild before they take some serious forms this is because in earlier stages these headaches can be cured more easily.



What other techniques could be useful to relive pain from tension headaches besides using medicines?


Besides taking medicines you can also use several other techniques to get relieve from pain in tension headaches. These techniques include:


Take enough sleep or rest


Put an ice pack on your neck or head at the time of these headaches


Regular exercises of 30-60 minutes 6 times a week will be useful in relieving the pain


Take everyday walk after meal or move on a long vacation to relieve yourself from your busy life.

THE RISK OF DIABETES.


Psychological and emotional stress among mothers may trickle down to their kids and increase their children’s risk of having diabetes. Mothers who experienced a stressful event such as divorce, domestic violence, mental tension and work pressure have an increased risk of developing diabetes. Parents who are often stressed out or are having problems is the number one stressor among children. Without the parent’s knowledge, children may get stressed, raising level of cortisol-also called the “stress hormone”.



Cortisol is found adjacent to the kidneys and is released in response to either physical or psychological stress. It breaks down muscle protein into its component amino acid which then circulates the bloodstream. These amino acids are used by the liver in the manufacture of glucose for energy increasing blood sugar level and at the same time lowering the use of glucose as fuel. The excess and deficiency of cortisol in the body may trigger some system disorders such as autoimmunity damaging the insulin-producing beta cells thus resulting in insulin deficiency.



Children with diabetes who experience frequent episode of severe low blood sugar or hypoglycemia particularly at an early age may have reduced long-term memory performance than diabetic children who experience severe hypoglycemia at a later age. A diabetic children’s spatial memory performance may be greatly affected by episodes of extreme low blood sugar. Hypoglycemia is an abnormally low level of glucose in the blood or low blood sugar.



Anti-diabetic medicines that are taken orally by the mouth are effective as insulin injection in controlling symptoms of diabetes. The number of people with diabetes continues to rise while their ages at the time of diagnosis drop. Type 2 diabetes, which used to be called adult - onset diabetes, is now striking children, due largely to the obesity epidemic. Overweight and obese kids that present identifying symptoms like darkness around neck and armpits area are those who frequently get urinary tract infection (UTI).



Diabetes if not properly managed can lead to many complications such as amputation and damage to key organs of the body like the eyes, kidney and the heart. It takes every ounce of restraints and discipline on the part of the patient to be able to follow the rigid diet and medication regimen required for the management of disease.



Having diabetes requires careful examination of ones sugar level. Besides watching for sign of high blood sugar, they also have to be aware of warning signs of blood sugar or hypoglycemia. Using blood glucose meter, a person who has diabetes can tell his/her sugar level is low. Normal fasting blood sugar is 70 to 100 mg/dl.

FRUSTRATION.


What is Frustration?


It is a feeling of disappointment and discomfort aroused in the mind of human beings only when something has went wrong with them or they are not able to achieve the goals that they had set for themselves. In every ten people seven are affected by it and out of them three are severely affected. It is a mental feeling that is growing like other dangerous diseases such as AIDS.



In today’s competitive scenario every person has his targets that he wanted to achieve timely and if he is not able to achieve his targets he is frustrated. This frustration can affect the mind in negative way in which person’s thinking power gets slowed down. Frustration led a person a take wrong decisions and as a result of which he is not able to come with innovative ideas. His creativity gets stopped down. He is not able to achieve all his targets and is left with only his uncompleted plans and unachieved targets. Such a frustrated person goes far away from reality.



How this feeling of frustration does arise?


Firstly the feeling of frustration is aroused in human beings when they are not able to achieve the targets that they had set for themselves. Secondly the feeling of frustration is aroused when they compare themselves with others and find that they are lacking behind while others had made a rapid progress but they had remained where they were earlier. This causes frustration in them. When the people misinterpret their capabilities and set those targets which are far away from their potentials. They just compare themselves with those who are more educated or are equipped with high potential or more resources and then set their target up to those levels where they factually could never reach. And then when they are not able to meet their targets they get frustrated.



It is the fact that everyone on this earth are not born with same potential and have same abilities and in same area. If they misinterpret their functional area and start their career in line in which they are weak or the line which is not meant actually for them. Then this results in frustration on the condition of being not achieving the targets. Example: Some people enjoy the post of CEO in reputed companies just because they are born in high society and rich family even though they are not that much talented while others although they are more qualified and talented struggles hard to acquire he middle class jobs also. If common man does not make effort to remove these types of social injustices then this led to frustration in them. The involvement of large number of young persons in activities like terrorism is also an outcome of frustration.


ACNE

      Acne, one of the commonest skin problem that ails the human kind irrespective of the age,caste,colour gender etc.  Acne is a tremendously embarrassing and burdensome problem. Acne can be defined, as red eruptions on the skin some time filled with a white substance, is itchy and also painful. It is a problem on which we do not have our control.


                There are different ways to treat acne .one can o for medication from a skin specialist or one can also try home or natural remedies. Natural remedies are less time consuming, less costly, and have no side effects. It only requires a little more patience because the routine has to be followed diligently to get rid of the problem once and for all. A natural remedy for acne is just as effective as medication.


                    Here are a few natural remedies to cure your acne.


                 To start with, your daily consumption of water should be minimum of eight to ten lasses. This helps us to detoxicate our system and kill harmful bacteria that cause acne. Too much of oily food also leads to acne, so fried and spicy food should be strictly avoided. Including chromium in your diet also helps to cure acne. There should be a combination of right nutritional balance and proper skin care.


                  A mixture of nutmeg powder with unboiled milk when applied on the affected area regularly also helps to cure acne. Cinnamon powder mixes with honey is equally effective in curing acne. Boiled neem leaves when applied on acne acts as a disinfectant. The infected area should be washed with anti acne soap at least three to four times a day.


                  Makeup should be strictly avoided when one is suffering from acne. Makeup makes the acne conditions worse. Acne should never be squeezed as it may spread and become worse. Squeezing your acne may also lead to permanent mark on your skin, which leaves your skin, looking ugly. Avoid your hair to fall on the acne-affected area. Hair should be kept tied to avoid contact with acne. Pillow covers should be washed on daily basis to avoid the germ to spread. Regular cleansing of your skin should be done to keep it free from germs.


                    Apart from all these a healthy lifestyle should be followed, with proper balance of food, exercise and sleep. Remember if you take proper care of yourself no ailments can trouble you leave apart a small thing as acne!

NAMA Grounds Oshiomhole’s Chartered Helicopter Over Aerodrome & Landing Fee.

BENIN CITY-THE prevailing political
tension in the nation as a result of the
factionalization of the Nigeria Governors
Forum became messier Friday as the
Nigeria Airspace Management Agency
(NAMA), grounded the chartered
helicopter which was meant to convey
Governor Adams Oshiomhole to Anambra
state for the burial ceremony of the wife
of Senator Ben Obi,the Special Adviser to
the President on Political Matters, Mrs
Collete Obi.
The drama started when the pilot, Captain
James Manahash, who was already air-
burn with the governor and his entourage
was ordered to fly back to the Benin
airport five minutes after taking off over
what they described as failure to pay
aerodrome and landing fee.
The pilot was threatened to fly back or the
aircraft will be banned from flying. It was
learnt that the governor who observed the
argument between the pilot and the
NAMA officials, prevailed on the pilot to
come back and answer the call so as to
sort out the issues raised.
But to the chagrin of the Governor and
the pilot, they were delayed for over one
hour thirty minutes even after the pilot
paid the landing and aerodrome fees.
After waiting for such hours a visibly angry
Oshiomhole entered his vehicle and
zoomed off. Saturday Vanguard later
learnt that he headed to his village at
Iyamho. He declined comment.
When newsmen met with the pilot,
Captain Manahash, he expressed shocked
over the incident, asserting that “I have
been a pilot for 35 years out of which 7
years in Nigeria. So I was surprised when I
was recalled back to the airport after we
took off. The Governor prevailed on me to
come back and answer them. When we got
back I was told to pay landing and
aerodrome fee which ordinarily we could
pay later.
“Even after completion of the process of
payment, we were still delayed for one
hour fifteen minutes with the governor
still seated in the aircraft. Ordinarily
payment of such fees doesn’t take more
then ten minutes. This is not the first time
I have been flying the governor and we
have never witnessed such a
disappointment. It is really shocking” he
stated.

Public debt..of Nigeria.


A statement from the Minister of Finance, Dr
Ngozi Okonjo-Iweala
There has recently been a lot of
misinformation and misconception in our
public debate on debt. My goal in this
article is to shed some light on the public
debt, to clarify the real state of Nigeria’s
debt position, and hopefully, provide a
knowledge platform for constructive
debate.
Let me say at the outset that no one in
government is supportive of a Nigeria
that returns to a high state of
indebtedness. On a personal note, having
gone through tremendous stress during
the quest for Paris Club debt relief, I am
committed to a Nigerian economy that is
fiscally prudent, balances its books and
remains at a low state of indebtedness.
To begin, Nigeria’s overall debt is comprised
of external and domestic debts. The external
debt is typically owed to foreign creditors such
as multilateral agencies (for example, the
Africa Development Bank, the World Bank, or
the Islamic Development Bank), to bilateral
sources (such as the China Exim Bank, the
French Development Bank or the Japanese Aid
Agency), or to private creditors such as
investors in our Eurobonds. The domestic
debt, however, is contracted within Nigerian
borders, usually through bond issues which
are then purchased by Nigerian banks, local
pension funds, and other domestic and foreign
investors. The resources raised typically go to
help fund the budget or other domestic
expenditures, such as infrastructure projects.
We also have some contractor arrears, and
other local liabilities which are normally
handled through the budget.
Both federal and state governments borrow
domestically and externally. However, no
state government can borrow externally
unless guaranteed by the Federal
Government. Similarly, state governments’
domestic borrowing is subject to federal
government analysis and confirmation – based
on clear criteria and guidelines that a state can
repay based on their monthly FAAC allocations
and internally generated revenues (IGR).
As a nation, we have had a difficult history
with debt. As such, no one can forget the
challenging times we went through from 2003
to 2005 trying, in the end, successfully to get
relief on our large external debt. Neither the
government nor any Nigerian wants a repeat
of the country’s past history of large debts.
That is why the current President Goodluck
Jonathan administration, the Legislature, the
Ministry of Finance, and the Debt
Management Office, are very focused on a
conservative and prudent approach to
managing the national debt. Our current
approach balances Nigeria’s needs for
investment in physical and human
infrastructure with a strong policy to limit
overall indebtedness in relation to our ability
to pay. Above all, any debts incurred must go
for directly productive purposes which yield
results that Nigerians can see.
First the numbers:
a. In 2004, prior to the Paris Club debt relief,
Nigeria’s overall debt stock was very high.
External debt stood at US$35.9 billion while
the stock of the domestic debt amounted to
US$10.3 billion resulting in a total of about US
$46.2 billion or 64.3% of GDP excluding
contractor and pension arrears.
b. After the successful debt relief initiative,
Nigeria’s stock of foreign debt declined
dramatically. Indeed, in August 2006, when I
left office, Nigeria’s foreign and domestic
debts amounted to US$3.5 billion and US$13.8
billion respectively – a total of US$17.3 billion
or 11.8% of GDP.
c. By August 2011, when I resumed for the
second time as Finance Minister, the domestic
debt stock had grown substantially to US
$42.23 billion, while the external debt was
still a modest US$5.67 billion. This implied a
total debt stock of US$47.9 billion or 21% of
GDP. Note that while the debt stock grew, our
national income also grew so that debt to GDP
ratio (the parameter used globally to measure
a country’s debt sustainability) remains
modest and manageable.
d. Thus, the key noticeable change in Nigeria’s
indebtedness in recent years has been the
growth of domestic debt. There were two
main reasons which resulted in this outcome.
First, the initial growth of the domestic debt
stock was because the federal government
wanted to deepen the domestic debt markets
and generate a yield curve for Nigeria which
ultimately could help our corporate bodies to
access the capital markets and borrow funds at
more affordable rates. The DMO through its
work has been successful in doing this.
Nigerian corporates can now raise money at
reasonable rates at home and abroad, helping
them secure resources to invest in the
economy. Secondly, however, domestic debt
was also raised to finance increased budget
expenditures including consumption. For
example, in 2010, the 53% salary increase for
civil servants was financed by raising domestic
bonds. Borrowing for recurrent expenditure
or consumption, as was the case here is a
practice that is less than ideal and one that we
should endeavour not to repeat. We must
learn that domestic debt should be incurred
sparingly at modest and manageable rates so
that government is able to service it and pay
back domestic creditors. Failure to do so
would severely undermine the finances of our
private and institutional creditors to the
detriment of the economy.
It is with this background in mind that we have
put in place several measures to limit and
manage the national debt. There are a
number of specific policies we have
introduced in the current administration to
slow down the increase in our overall debt
stock.
a. First, we have brought expenditures and
revenues much more in line, through a low
fiscal deficit of 1.81% GDP, to reduce the
need for domestic borrowing. For example,
we reduced annual domestic borrowing from
N852 billion in 2011, to N744 billion in 2012,
and to N577 billion in 2013. Our objective is
to reduce government’s domestic borrowing
to below N500 billion in the 2014 budget.
b. Second, for the first time, we have paid
down part of our domestic debt rather than
rolling all of it over. Beginning in February
2013, we successfully retired N75 billion
worth of maturing domestic bonds. And we
will continue with this practice in the coming
years.
c. Third, we have established a sinking fund
with an initial capitalisation of N25 billion. This
fund will enable the government to retire
maturing bond obligations in the future.
d. Fourth, we are working increasingly with
states to get a clearer picture of domestic
debts acquired by state governments, thanks
to the comprehensive review recently
completed by the DMO. Our particular
concern is that state governments limit
borrowings in line with their incomes and put
any borrowings made to work on specific
projects and programmes that bring direct
beneficial results to their citizens.
[Please find attached the Debt-to-GDP ratio of
selected economies]
e. Fifth, instead of the previous practice of
contracting foreign loans in an ad hoc manner,
we have streamlined the process for federal
and state governments and made it
transparent through the Medium Term Rolling
External Borrowing Plan, which is reviewed
and approved by the National Assembly. This
plan presents the anticipated loans to be
contracted by the government over a three-
year time window, so that we can target funds
to priority projects, and also make trade-offs
where necessary. Notice that this covers
planned foreign borrowing by both the federal
and state governments for projects that will
yield results in infrastructure, education,
health, etc. Most loans contracted are on
concessional or very favourable terms. For
example, many of the multilateral loans are at
zero interests, 40-year maturity, and 10 years
grace. Others are at less than three per cent
rate of interest.
f. And finally, we have put forward a Medium-
Term Debt Strategy with a mix of limited
external and domestic borrowing that is
appropriate for the economy.
But let me repeat that we shall never be
complacent about our national debt. We need
to be constantly vigilant to limit the amount of
debt and create room for the private sector
instead to borrow. As such, we need to stay
focused on three main priorities.
First, we should continue to monitor our
external borrowing and ensure that we do not
slip back to our high indebtedness prior to the
debt relief programme. As I mentioned
earlier, the External Borrowing Plan, helps to
address this concern by ensuring that we
always have a comprehensive, transparent
view of our foreign borrowing. As at now, our
external indebtedness is low at $6.67 billion
or about three per cent of GDP.
Second, we should closely continue to monitor
and limit our domestic debt, and ensure that
it stays within a prudent and conservative
range. We should pay off debt that is due to
the extent of our ability.
And third, we should also continue to closely
monitor borrowing by states to ensure that
the debt burdens of our state governments
remain within manageable levels and that
borrowings are applied to specific projects
that yield results for citizens of the state. In
that regard, we enjoin banks and other
lenders to be careful and prudent when
lending to ensure that this is done within the
existing rules, regulations and guidelines.
Former UN Secretary-General Kofi Annan
once said: “Information and knowledge are
central to democracy – and they are the
conditions for development.” That is precisely
why I have gone to some length to throw light
on the real facts and the real issues regarding
our debt situation and what the federal
government is doing to address them. We
need to create the basis to have a healthy and
constructive public conversation on this issue,
not a distorted and partisan battle.
• Dr. Okonjo-Iweala is Coordinating Minister
for the Economy and Minister of Finance.

WOW! 4.0 out 4.0

A 24 years old
Nigerian, Uwa
Osamede Imafidon,
just graduated from
the University of
Texas at Arlington
(UTA) in the US with
Masters degree in
Microbiology and
made a 4.0 CGPA
out of the
maximum 4.0
CGPA. Before her
sojourn abroad, she
had earlier bagged a
First Class Degree in
Crop Science from
University of Benin,
as the Best
Graduating student
in her Department.
So proud of her!
See photos of her
when she was in
Nigeria for her first
degree, after the
cut... Beauty plus
brains = great
combination!

Facebook Event: Using Technology To Get The Love You Want


How many times have you thought, “Why
does he keep texting me but won’t ask
me out on date?” Or how about, ”Why did
he just ‘like’ his ex-girlfriend’s photo?” Or
the classic “Who’s that girl he just re-
tweeted?”
Technology certainly isn’t going away; in
fact our methods of digitally connecting
are only increasing (did somebody say
SnapChat?). So how can you use email,
texting, social media and even your
online dating profiles to find the love you
want?

Crazy Technology: This Remember Ring Won’t Let You Forget Another Anniversary Again


If you’re tired of setting up notifications
on your gadget in the hope that you’ll
finally be reminded about your wedding
anniversary on time, rejoice, because
things are about to get a lot easier. The
Remember Ring is a concept wedding ring
that heats up 24 hours before the big day,
letting you know it’s time to prepare a
nice surprise for the wife.
Are you mad at yourself for never being
able to remember your wedding
anniversary? Do you wish that just once
you could do something nice for your
partner on your important day? You’re in
luck, because you’d have to be suffering
from Alzheimer’s not to remember it
with the aptly named Remember Ring
from Alaska Jewelry. The useful accessory
looks like an ordinary wedding ring but is
fitted with Hot Spot technology that
makes it heat up to 120 degrees
Fahrenheit on the day before the
anniversary, making it impossible to
ignore by the wearer.
Every hour, the gadget gets hotter and
hotter for 10 seconds, until it reaches
peak temperature, reminding you the big
days is just around the corner. The
Rember Ring is fitted with a battery-
charged micro-chip clock that converts
the heat from your hand into electricity,
which means it will never run out of
power. “Using a micro thermopile, The
Remember Ring converts the heat from
your hand into electricity, keeping the
battery charged and microchip clock
running perpetually,” its makers say.
The Remember Ring is currently in the
concept stage of development, so you’ll
have to rely on your failing memory for a
little bit longer, but its creators say it that
when it finally hits jewelry shops, it will
be available in 14 carat white and yellow
gold in men’s sizes 10 to 13, at a price of
$760. Just specify the anniversary date
when you order it, and they’ll program it
for you.

Saka Will Port Back To Etisalat After 90 Days – CEO Etisalat Nigeria


The Chief Executive Officer,
Etisalat Nigeria, Mr.Steve Evans,  has
described the celebrated porting of
the comedian Hafiz Oyetoro popularly
known as Saka as a mistake, noting
that he will return back to the Etisalat
fold after 90 days.
Speaking in Lagos yesterday at a media
Roundtable on Mobile
Number Portability (MNP), Evans noted
that “We all make mistakes in life” and
the decision by Saka to port from Etisalat
to a rival network MTN Nigeria was one of
such mistakes on the part of the
comedian.
In what could be regarded as one of the
official statement by any high ranking
staff of Etisalat since Saka ported over a
month ago,  Evans said he is hoping Saka
would realise his mistakes and port back
at the end of the 90 days grace period
given by the Nigerian Communications
Commission (NCC) for subscribers to port
back to any other than his original
network.
The CEO noted that Etisalat was well
prepared for the MNP and has built and
expanded its network to accommodate
over 30 million subscribers which is
double its present capacity.
He noted that his company has recorded
very impressive results since
the MNP kicked off on April22. Though he
refused to provide the details but said he
was satisfied with the report he was
getting from his men on the field.
Furthermore,  Evans maintained that his
company has improved tremendously in
its Key Performance -indicator (KPI)
ratings.

5 Ways To Turn Your Failure Into A Profitable Lesson


Oh, how many times and ways have I
“failed,” let me count the ways. Failure is
definite. You will experience what you
deem to be “failure” at some point in life
and it will SUCK! The good news is failure,
or the perception of failing, is not
constant. It is a fleeting moment, which,
once recognized, can serve a spring board
to your next success and break through.
Here are Five Ways to Turn Failure into
Success:
1) Own Your Feelings:
So you failed an exam, you were passed
up for a promotion or the business you
started has folded due to the recession.
No matter the act or actions that caused
the failure, it is important to recognize
these feelings, what led to this outcome
and own it all. Bask in the feelings of
inadequacy, cry out loud, call your
therapist, heck, call your mother! But do
not dismiss this feeling of failure. You will
come to realize you never want to feel
this again and it can serve as motivation
to do better, learn more, take more risks
and try harder on future endeavors.
2) Learn the Lesson:
Nobody knows everything. Unfortunately,
I learn from my mistakes and what I did
wrong more than I learn from “doing
things right” the first time. Ask me if I
will ever interrupt a Judge while they are
speaking again. NOPE! Learned that
lesson, paid that price.
3) Understand Failure, and the feeling
of Failure, are temporary:
The feeling of being let down, or letting
others down is temporary. Failure is
temporary. Getting back up and trying
again is constant because you have to do
it over and over again after each
perceived failure.
4) Develop Alternate Means to
“Success”:
I have “failed” in relationships, both
personal and professional, numerous
times. After the end of each relationship,
I realized they all pushed me to desire
for more and to require better. A failed
endeavor is not a final say. I have
tweaked expectations and my own actions
to get to what I deem successful today, as
an older and wiser woman.
5) Share the Lesson:
Each one, teach one. I have a dear friend
who, despite the glow the God all up and
through her business, constantly shares
with me her struggles. The lack of
funding, the quieting of nay- sayers, the
lack of resources and how she has wanted
to quit so many times. From the outside
looking in, I would have never known
that. Knowing what she has been through
and how, despite the small failures, she
continues to persevere helps me on my
entrepreneurial journeys. She shares her
“failures” to teach me the beauty of
keeping it moving and not giving up.

Professor Goes To Prison For Disturbing Married Student For S*x.

The Chief Magistrate Court in Kiyawa
Local Government Area of Jigawa State
has sentenced Professor Festus David
Kolo of the Faculty of Education at
Ahmadu Bello University (ABU), Zaria
to two months imprisonment for
knowingly enticing a married woman
who was a student in his department
contrary to Section 389 of the penal
code law.
Principal State Prosecution Counsel
Mustapha Adamu, who read the first
information report, said on May 21, one
Muhammad Ghali of Takur Quarters
Dutse “reported you, Prof. Festus David
Kolo of ABU, Zaria, knowing fully well that
Mrs Bushra Ghali Muhammed is his wife,
and you have been making advances
towards her, inciting her, calling her
oftenly, sending her love text messages
using your phone.”
The FIR also said, “You, Prof. Kolo, was
caught red handed by the police at Dan
Musa Guest House Room 109 with Ghali’s
wife after he reported the case to the
police and after several warnings and
pleas by the husband.”
The accused told the court that the
content of the FIR is correct. His lawyers
M.A. Gausu and R.A. Nwande told the
court that the accused is above 60 years
and the bread winner of his family and
therefore begged the court to temper
justice with mercy.
In his ruling, Senior Magistrate
Muhammed Musa Kaugama said the
convict is a first time offender but also in
order to deter the convict against a
similar act in the future, “this court
hereby sentences the convict to two
months imprisonment without option of
fine.

5 Healthy Spine Tips For Improving Your Posture.


Back pain is a common condition,
affecting about four out of five people at
some point in their lives. And when it
comes to preventing back pain and
maintaining good posture, beauties I got
your back (pun intended)!
Have you ever met someone and said,
“Ohhhh this what they mean when they
say angels sometimes come to earth.” .
While he may be an orthopedic and spinal
surgeon by trade, he is certainly a healer
by heart. I will never forget our time
together and am honored to share his top
5 tips for how to improve your posture
and achieve a stunning and stronger
spine.
Downward Dog Meets The
Hundred. Having a daily exercise
regimen that strengthens the spine,
stretches the neck and opens the chest is
the best kind of love you can show your
spine. In just 10 minutes a day the spinal
nerves and facet joints can be
strengthened and stretched within a few
popularyoga/pilates move. For instance
downward dog is great for stretching the
spine, and the plank and the hundred are
fantastic for strengthening the core (the
spines body guards). Ever since I started
incorporating a serious yoga/pilates
practice into my workout regimen the
severity of my chronic back pain has
drastically lessened.
How To Dine For A Healthy Spine. So
now that you know good posture begins
with your core it is important to also
understand that the strength of your core
can directly impact your digestion. Dr.
Ken suggests following a diet consisting
mostly of lean proteins and lots of fresh
vegetables. He also recommends a
multivitamin as well as a B-complex and
Omega-3, as those have been shown to
help decrease pain in the nerves of the
spine. And of course, avoid sugars
whenever possible.
Sunlight = Everything Right. Poor
posture has also been directly linked to
depression, and one sure way to beat the
back-related blues is getting your daily
dose of sunlight. Believe it or not, the sun
can have a magical effect on you. It
energizes the whole body, literally waking
it up and encouraging the body to stand
up straighter, which gives you a more
alert and happy appearance.
Let Your Breath Lead
You. Deep breathing doesn’t need to be
limited to your weekly yoga classes. Just
follow Dr.Ken’s method of placing your
hands on your belly and feeling it move
as you inhale and exhale. Do this as many
times a day as possible to improve your
posture and better your overall spinal
health. Oh and not to mention the less
stress benefit that comes from deep
breathing. Stressed breath is also shallow
breath. When we constantly breath like
this the nerves in the channel are not
moving; and consequently they hurt
(hello back pain). However happy
breathing is deep breathing, and happy
breath allows the nerves to move
efficiently and are not tender.

Scientist Uncover "God's Bathtub" In Australia.


Imagine a lake that's never been affected
by climate change or any other man-made
influences. Australian scientists say they
have found just that—a remote lake
whose crystal-clear waters seem to be in
the same chemical state as they were
about 7,500 years ago.
"It's like God's bathtub," Dr. Cameron Barr
told the Australian Associated Press of the
body of water now named Blue Lake. "It is
beautiful. It is absolutely beautiful."
Barr and his team of researchers from the
University of Adelaide say the lake—one
of the largest on North Stradbroke Island
off the south Queensland coast, according
to the AAP—is so pure that you can see
more than 30 feet below the surface to its
bottom.
"It appears that Blue Lake has been an
important climate 'refuge' for the
freshwater biota of the region, and is in
the same condition now as it was 7,500
years ago," Barr told the Australian
Broadcasting Corporation.
Barr, who published his findings in the
current issue of Freshwater Biology, said
it's the only such lake of its kind known to
be in Australia.
To reach its conclusion, the team studied
the lake’s water quality, fossil pollen and
algae, which team members then
compared with photos taken of nearby
areas on the island over the past 117
years.
Several other nearby former lakes have
dried up over the past 40 years due to
climate change, Barr noted. In fact, Barr's
team was on North Stradbroke to study
the effects of those former bodies of
water when his team stumbled across the
anomaly that is Blue Lake.
The lake’s water has remained unchanged,
said Barr, because its waters drain into a
nearby swamp and are replaced by an
aquifer every 35 days or so.
"Because it's constantly being updated it
doesn't suffer from the vagaries of the
climate in so far as it doesn't evaporate
and become more saline," Barr told the
Australian Broadcasting Corporation. "It
doesn't fill up and become fresher. It just
remains constant."
Barr said something as small as sunscreen
samples from tourists could alter the
lake’s chemistry.

Cross-River Deputy-Gov Orders Wife To Kneel Down And Apologize To His Aide.


Mr Efiok Cobham, the Cross River State
deputy governor startled his household
recently when he commanded his wife,
Glory to kneel down and apologize to his
protocol officer, Asikpo Okon for allegedly
claiming that the protocol officer was in the
habit of arranging girls for his boss.
A reliable source said Efiok’s wife and Asikpo
have been having running battles since 2011
when, the erstwhile Cross River Broadcasting
Cooperation, CRBC correspondent who was
covering the government house was said to
be having a relationship with the deputy
governor.
”Oga was very angry with his wife when she
confronted Asikpo over the relationship
between him and the CRBC girl that is
covering his office”.Our source said Asikpo
who is a relative of Efiok had immediately
gone to tell his boss his wife’s claim that he
was now arranging the CRBC girl for him and
the deputy governor angrily called on the
wife and commanded her to kneel down and
apologize to Asikpo or kiss the marriage
goodbye “Madam felt bitterly humiliated but
she had no choice than to kneel down and
apologize instead of ending the marriage
because she saw the anger and seriousness
on oga’s face”.
Glory who has since the second coming of
Efiok as deputy governor, been keeping low
profile even when her husband was made
Acting Governor following his principal’s
sojourn in the United States for four months,
has been loudly complaining to her friends
and relatives that she and her husband have
not been having the best of times.

Jonathan Appoints Ice-Prince As 'Rhythm And Play' Ambassador .

Ice prince was awarded with the "Rhythm
and play ambassdor title" by President
Goodluck Jonathan today.....aww nice,
congrats to him...

Sokoto PDP Disowns National Secretariat.


The state executives said Mr. Wamakko
remains their leader.
The Sokoto state chapter of the ruling
Peoples Democratic Party, PDP has
disowned the National Working
Committee, NWC of the party over its
decision to suspend Governor Aliyu
Wamakko from the party.
The NWC, after its Wednesday meeting,
suspended Mr. Wamakko for alleged anti-
party activities.
The decision of the state chapter of the
party was announced Thursday in Sokoto
in a press conference addressed by the
state commissioner of Agriculture,
Mohammed Arzuka Tureta, on behalf of
the State Working Committee, SWC.
PREMIUM TIMES learnt that Mr. Tureta
addressed the media on behalf of the
SWC, despite the presence of the
chairman, Sabo Madawaki, because the
latter cannot communicate in English
language.
All the other members of the State
Working Committee were also present at
the briefing, except the secretary, Aminu
Bello who had earlier been suspended by
the NWC for accepting to reply a letter
sent to the Governor by the National
Chairman of the Party, Bamanga Tukur.
The Sokoto PDP leaders in their address
said they felt betrayed by the NWC in
hastily taking the decision to suspend Mr.
Wamakko without recourse to the party
executive at the state level which
contravenes article 21 of the PDP
constitution.
They added that Mr. Wamakko had been a
loyal and committed member of the party
in the state, under whose leadership the
party recorded 100 per cent success in all
elective offices.
The state party leaders advised the
national secretariat to “stop listening to
rumours mongering, hearsay and
unsubstantiated claims by Abuja based
Sokoto state politicians”.
They also argued that what the PDP needs
at this moment is for “all hands to be deck
in unity at all levels,” adding that “we wish
to affirm our loyalty to his Excellency
Governor Magatakarda Wamakko who is
the leader of the PDP in Sokoto state”.

Rivers ACN Blast Tinubu For Meeting With Amaechi.


The Rivers State chapter of the Action
Congress of Nigeria, ACN has criticised its
national leader and former governor of
Lagos State, Asiwaju Bola Ahmed Tinubu,
over his meeting with Governor Rotimi
Amechi without recourse to the state
executive members even as it sets up a
two-man delegation to meet with the
national officers of the party over their
varying positions on the romance with the
Rivers State governor.
A statement signed by ACN Publicity
Secretary in the state, Jerry Needam, said
a two-man committee comprising the
state leader of the party, Dr Abiye Sekibo
and Kenneth Kobani, the national
treasurer, who is from the state, has been
mandated to communicate its stands to
the national party leader.
According to the statement, this is sequel
to the state executive meeting of Sunday,
May 2, 2013 which centered on the
unilateral resolve by the ACN national
leaders to identify with and work for the
interest of Governor Amaechi, who it
alleged “is entrapped in an intractable
Peoples Democratic party, PDP, crisis that
tends to consign him into political
irrelevance.”
The party made some allegations against
the state governor, who it said took many
anti-democratic actions against its
members.
“The state chapter of the party is
aggrieved that Governor Amaechi, who
has left no stone unturned in
marginalising the opposition in the state,
notably the ACN and that had unleashed
all manners of persecution against the
party and its members, including its state
leader, Dr Abiye Sekibo, during and after
the April 26, 2011 general elections, could
easily warm himself into the party without
the knowledge of the state chapter of the
party.”

June 12 Presidential Election Is Fiction -tofa

A former presidential candidate of the
defunct National Republican Convention
(NRC), Alhaji Bashir Tofa, has said the June
12, 1993 Presidential election was fiction
and its anniversary not worth celebrating.
Tofa described those celebrating and still
talking about the annulment of the June
12 1993 election as idle minds who have
nothing better to do with their lives.
He was believed to have lost to his Social
Democratic Party (SDP) counterpart, the
late Chief Moshood Abiola, in the
controversial June 12,
1993 election
The June 12, 1993 Presidential election
was annulled by the regime of General
Ibrahim Badamasi Babangida and that
date has been annually celebrated by
followers of Abiola especially from the
South West.
But Tofa argued that the yearly
celebration of the event is a fiction.
“Only those who don’t have anything to
offer to this country to move forward can
still be talking about June 12 presidential
elections,” he told journalists in Kano.
“I am not one of those people that
celebrate fiction that is the more reason
why I don’t like to be talking again on June
12 presidential election.
“If you have learnt any lesson out of it,
good; if you have not, keep quiet , let this
country makes progress. But for one to
still be talking about something that
occurred 20 years ago, is colossal waste of
time.
“We have more problems than to be
talking about this nonsense, we want this
country to survive and people were still
talking about June 12.
“People who have nothing to offer this
country or have nothing better to say, can
go on talking about June 12 , because they
have nothing else to say to help this
country move forward,“ he added.

PDP Suspended Wamakko For Disrespecting Tukur .


We Suspended Wamakko Because He Did
Not Take Tukur's Calls - PDP
The Peoples Democratic Party has said it
decided to suspend Governor Aliyu
Wamakko because he refused to pick calls
made to him by the party's national
chairman, Bamanga Tukur.
In a statement released in Abuja today,
PDP spokesman Olisa Metuh sought to
explain why the governor was suspended.
He stated that Mr. Tukur had called to ask
the governor to explain his recent
comments, but that the national chairman
was unable to get across to Mr. Wamakko.
Mr. Metuh also said the governor refused
to respond to a query sent to him, but
instead asked Bello Sokoto, the party’s
then secretary for the state to reply on his
behalf.
Mr. Metuh argued that Mr. Bello Sokoto
was too junior in party ranking to have
responded to Mr. Tukur.
In addition, Mr. Metuh stated that it was
improper for Mr. Bello Sokoto to have
used the official letter head of the state
government in his reply.
Metuh’s full statement:
The Peoples Democratic Party (PDP)
wishes to set the records straight on the
reasons for the suspension of the
Executive Governor of Sokoto State, His
Excellency, Dr. Aliyu Magatakarda
Wamakko as a member of the PDP.
The decision to suspend His Excellency,
Dr. Aliyu Magatakarda Wamakko came
after very wide and exhaustive
consultations, in accordance with the
provisions of the constitution of the PDP
and in the overriding interest of the Party.
It is important to note that the reason for
the suspension of Governor Aliyu
Magatakarda Wamakko predates the
Nigeria Governors’ Forum’s election.
Sometime in early April, the leadership of
the Party was concerned with the
statements and conduct of the Governor
whereupon the National Chairman placed
several calls to draw the attention of the
Governor to the matters concerned.
However, it was not possible for the
National Chairman to speak with the
Governor despite several attempts. The
National Chairman thereafter vide a letter
dated 12th April, 2013 requested an
explanation to the NWC within seven days.
Instead of replying the National Chairman,
Governor Wamakko directed the Sokoto
State Secretary of the Party, Mallam
Aminu Bello Sokoto to reply the National
Chairman. The State party Secretary in a
letter dated April 14, 2013 and on the
official letterhead of the Sokoto State
Government House, replied the National
Chairman on behalf of the governor.
This amounted to gross disrespect and act
of insubordination to a National Officer
and a lawful organ of the party which is in
violation of Articles 58.1 (c ), (h) and (m) of
the PDP constitution which prescribed
sanctions for any member who (c )
“disobeys or neglect to carry out lawful
directives of the party or any organ or
officer of the party”, (h) “engages in any
conduct likely to cause disaffection among
members of the Party or is likely to
disrupt the peaceful, lawful and efficient
conduct of the business of the Party” and
(m) “fails, refuses or neglects to treat a
petition, complaints or appeal timeously”
respectively.
Nevertheless, the NWC, vide a letter
dated April 17, 2013 kindly requested His
Excellency, Dr. Aliyu
MagatakardaWamakko to appear before it
on the 8th of May, 2013 to clear the issues
thereof.
The NWC also wrote to the State
Secretary, Sokoto PDP, Mallam Aminu
Bello Sokoto requesting explanations for
his actions as a state party officer, in
replying the National Chairman.
Regrettably, Dr. Aliyu Magatakarda
Wamakko never honoredthe invitation and
refused to respond in any way despite
repeated invitations from the NWC, an
action which is in clear violation of Article
58.1 (c), of the PDP constitution. In the
same vein, the State Secretary, Sokoto
PDP also refused to respond to the
National Working Committee (NWC).
Consequently, the NWC at its 336th
meeting held on May 22, 2013 suspended
the State Secretary, Sokoto PDP Mallam
Aminu Bello Sokoto and communicated
the decision to him in a letter dated May
22, 2013.
The NWC thereafter extended yet another
invitation to His Excellency, Dr. Aliyu
Magatakarda Wamakko in a letter dated
May 23, 2013 in which it requested him to
appear before it on Wednesday, June 5,
2013 to clarify the issues.
Unfortunately, in complete disregard to a
lawful organ of the Party, His Excellency,
Dr. Aliyu Magatakarda Wamakko, instead
of appearing before the NWC traveled out
of the country on Tuesday June 5, 2013
without any form of response to the party.
The NWC frowned at this act of gross
indiscipline and disrespect to the party
and was therefore left with no other
option than to invoke relevant articles of
the PDP constitution in furtherance of the
determination to enforce discipline at all
levels within the Party.
We wish to state that the leadership of the
Party has immense respect for all elected
and appointed political office holders and
in the same vein expects all political office
holders to reciprocate by respecting the
constitution and lawful organs of the Party
upon which platform they hold office.
The NWC hereby restates that no
individual or group within the party is, and
must be seen to be above the constitution
and lawful organs of the party. All party
members are under the rule of the
constitution of the party and must so
abide.
Signed
Olisa Metuh
National Publicity Secretary

Vladimir Putin And Wife Lyudmila Divorce.

MOSCOW — Russian President Vladimir
Putin was seen with his wife, Lyudmila,
Thursday night for the first time in a year,
at a production of the ballet “La
Esmeralda,” and took advantage of the
occasion to tell his nation that they are
getting divorced.
During the first intermission, at the
Kremlin State Palace, the couple was
interviewed by the Russia 24 news
channel. They exchanged a few
pleasantries about the ballet, and then the
reporter mentioned that they are rarely
seen together.
“There are so many rumors that you’re
divorced,” the reporter said. “Is this
correct?”
GALLERY
Vladimir Putin: His many feats of
strength: Russia’s leader, Vladimir Putin,
used a motorized hang-glider to lead
captive Siberian cranes to freedom on
Wednesday. But the stunt was not unusual
for a man accustomed to public displays of
avocational skill. Here are a few of his
many talents.
“This is correct,” Putin said. Looking at
Lyudmila, who was wearing a black outfit
with white accents, he said, “All my work is
related to publicity. But there are people
who are absolutely incompatible with this,
for instance, Lyudmila Alexandrovna” —
using a formal style of address that
includes her patronymic. It’s a way of
talking that long-married couples
occasionally resort to — sometimes with
fondness. It would be like President
Obama referring to his wife as “Mrs.
Obama.”
“We hardly see each other, and we each
have our own lives,” Lyudmila Putin said.
“I don’t like publicity, and flying wears me
down. We will remain very close people
forever, and I am grateful to Vladimir
Vladimirovich” — again, the polite form of
address — “that he still supports me.”
Both said the divorce was a joint decision.
They called their divorce civilized but
didn’t say whether it had been legally
formalized.
The last time they were seen in public
together was in May 2012, at his
inauguration, when he was shown
accepting her congratulations as if they
had been apart for a long time. Lyudmila
Putin has been reported to be living in
Sardinia, among other places, and to be
spending time in Paris.
“She was a woman who loved and was not
loved,” Nataliya Gevorkyan, who wrote a
biography of Putin in 2000, said in a
recent interview in Paris.
Lyudmila Putin was an Aeroflot flight
attendant from Kaliningrad when the
couple met. Vladimir Putin was a young
KGB agent. He had already left one
fiancée at the altar — also named
Lyudmila. They married in 1983.
She followed him to Dresden, in East
Germany at the time, then back to St.
Petersburg and on to Moscow when he
took a job in the Kremlin. Along the way,
they had two daughters, now grown.
As president, Putin has made a fetish of
appearing to work inhuman hours, often
interspersed with bouts of intense
physical activity.
The Putins had entered the theater
Thursday to brief and uncomfortable
applause, with some in the audience
standing awkwardly as if startled by their
appearance. Their being together rated a
news item by the RIA Novosti news
agency. After the interview, conducted
while they stood side by side in a room off
the auditorium, the Putins left the
theater. They missed the last two acts of
the melodramatic ballet based on “The
Hunchback of Notre Dame,” the Victor
Hugo novel.

Saudi Prince Sues Forbes For Underestimating His Wealth.

A Saudi prince is suing Forbes magazine
for libel because it said he was only worth
$20billion in its annual rich list instead of
$30billion.
Prince Alwaleed bin Talal, one of the
world's richest businessmen, claims the
magazine underestimated his wealth by
£9.6billion when it placed him at 26th in
this year's list.
Being listed as worth $29.6billion would
have placed him in the list's top ten.
Alwaleed accused Forbes of 'flawed and
inaccurate, displays bias against Middle
East investors and financial institutions' in
an interview with the Sunday Telegraph in
March.
The prince has now brought libel action
against the magazine's publisher Randall
Lane and two journalists in the High Court
in London, reports the Guardian.
He will claim that the Rich List caused
serious harm to his reputation and to his
company Kingdom Holdings' finances.
His company Kingdom Holdings controls
investments including stakes in Apple,
Facebook, Twitter and Rupert Murdoch's
News Corp.
His property includes the Savoy Hotel, the
Plaza in New York, the Four Seasons hotel
chain and a stake in the owners of
London's Canary Wharf complex.
Forbes calculated the prince's wealth
based on the value of his known
investments instead of Kingdom's share
price on the Taduwal, the Saudi stock
exchange, it said.
The prince told the Sunday Telegraph: 'I
am not pursuing it because of my wealth,
but because they are accusing Saudi Arabia
of being manipulated because we have no
casinos. This is unacceptable.'
The libel action is being brought at
London's High Court
A spokesman for Forbes told the
Guardian: 'We're very surprised at claims
that Prince Alwaleed has decided to sue
Forbes, particularly if he has done so in
the United Kingdom, a jurisdiction that has
nothing whatsoever to do with our recent
story which raised questions about his
claims about his wealth.
'The Prince's suit would be precisely the
kind of libel tourism that the UK's
recently-passed libel reform law is
intended to thwart. We would anticipate
that the London high court will agree.
Forbes stands by its story.'

Aliyu Insists Amaechi Defeated Jang .


Niger State Governor and Chairman of
Northern States Governors Forum,NSGF
Babangida Aliyu has insisted that the
outcome of the Nigerian Governors Forum
election that returned Rivers State
Governor, Rotimi Ameachi as the winner of
the election remains valid.
Aliyu said the Governors Forum conducted
an election which produced a winner and
some of the governors stand by the result.
Fielding question from journalists after the
regular quarterly meeting of Northern States
Governors Forum held today at General
Hassan Katsina State House, Kaduna, Aliyu
maintained that there was no division among
the northern governors over the election.
Though he acknowledged that there was an
election that was later rocked by crisis, he
believed the problem would be solved with
time.
However, P.M.News gathered that out of the
five governors that attended the meeting ,
three of them, Jigawa , Niger and Nasarawa
states were pro-Ameachi while the other
two; those of Kaduna and Gombe were pro-
Jang.
A source told P.M.News that Kaduna
governor, Mukhtar Yero was compelled to
attend because he was the host and Gombe
State governor that attended was absent
during the NGF meeting so he was neutral.
It was also gathered that Plateau State
Governor, Jonah Jang and other pro -Jang
supporters refused to attend the meeting on
grounds that chairman of the NSGF,
Governor Aliyu betrayed them during the
election that later divided the governors.

10 Great Benefits of Drinking Green Tea.....


It is used for treatment and prevention of
cancer.
It is used to stop Alzheimer’s and Parkinson’s
diseases.
It is used to raise the metabolism and increase
fat oxidation.
It reduces the risk of heart diseases and heart
attacks by reducing the risk of thrombosis.
It reduces the risk of esophageal cancer.
Drinking green tea inhibits the growth of certain
cancer cells, reduces the level of cholesterol in
blood, improves the ratio of good cholesterol to
bad cholesterol.
It is used to treat rheumatoid arthritis and
cardiovascular diseases
it is used to treat impaired immune function.
Some researches show that,drinking green tea
regularly may help prevent tooth decay by killing
the bacteria which causes the dental plaque.

Usain Bolt beaten by Justin Gatlin in 100m in Rome.

US sprinter Justin Gatlin beat six-time Olympic
champion Usain Bolt in the men's 100 metres
race at the Rome Golden Gala, Diamond
League, which took place yesterday. Justin beat
Usain by one-hundredth of a second, that's
like 1% of a second. Justin actually had to dip
his head over the line to win in 9.94 seconds.
Usain came in 9.95.
Usain was making his first appearance in the
Diamond League this season since his recent
recovery from a hamstring injury. Usain
explained what happened to him:
"I got the perfect start that I wanted, then
about five steps in I stumbled a bit and
that kind of threw my game off. My legs
didn't feel like my legs coming into the
straight. I guess I need to do more
strength work. I think I just need time to
get it back together but the fact I got a
good start threw me off. At least I got
under 10 seconds.
"It is always a good thing to lose. You can
figure how to step it up. I knew I wasn't in
great shape but I'm not worried. It takes
time to get back into shape and I didn't
expect much from this race."
Usain's next race will be in the men's 200m in
next Thursday's Diamond League meeting in
Oslo.