A bowl of oats: The high dietary fiber
content in oats helps you feel full longer,
preventing overeating throughout the
day, which can lead to weight gain,
sluggishness, and fatigue.There’s more:
oatmeal contains B1, the vitamin that is
known to fight fatigue.
A handful of walnuts: if you’re feeling
blue, munching on walnuts can boost your
spirits. This wonder nut contains omega-3
fatty acids, which are known to fight
symptoms of depression.
Whole wheat toast: the complex carbs in
it give you the energy boost you need,
without disturbing blood sugar levels.
Oranges: the Vitaminc C family can
instantly inject freshness into your body
and mind. That’s because this wonderful
vitamin helps reduce cortisol—the
hormone responsible for stress and
energy slumps.
A cup of creamy yogurt: it’s simple. If
your digestive system is out of gear,
you’re going to feel whacked. That’s where
yogurt comes in. The friendly bacteria in
it do a fabulous job of regulating your
digestion. The result: you have more
energy, which lasts longer because yogurt
has more protein than carbs. Try to get
about 8 ounces of yogurt daily. You will
feel relief from chronic fatigue within a
week or so.
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