The Healthiest Ways To Sweeten Up.

Wondering how to naturally sweeten your food?
A general rule for improving your health
is to reduce your sugar intake by avoiding
most processed desserts and giving up
soda. But you can still incorporate certain
sweeteners.
Switch Things Up
Since most people find it too hard to
completely stop eating or drinking these
empty calories, as they are very tasty and
very addictive, try replacing some of the
things you consume which contain added
sugars with versions that do not.
Stevia. Stevia is a sweet tasting natural
herb, and it can be found in a variety of
foods. Though it is not available as a
sweetener, it can be bought as a dietary
supplement. It can be safely used in tea,
coffee, sweets and other foods. Since it’s
low in calories, it’s the ideal option for
those who want to lose weight. It also has
other health benefits such as treating
diabetes, hypertension, dental problems,
dermatitis, acne, stomach ache, digestive
problems and flu. With so many health
benefits, stevia is one of the best natural
sweeteners.
Maple Syrup. Most people think about
using maple syrup only when they are
baking bread or pancakes; however, it can
be used as a substitute for sugar in many
ways. It can be used for making cookies,
cakes and many such sweets, as well as a
topping for toasts, ice-creams and
pancakes. It is known that maple syrup
can bring many benefits to the body,
including promoting the health of the
heart, boosting the immune system,
lowering the risk of prostrate cancer and
others.
Honey. Raw honey is a natural sweetener
that is easily available. Honey has been
used as a sugar substitute for centuries.
You can mix it in milk or spread it on
bread for a great breakfast. Since it has a
low glycemic index, it’s ideal for those
who want to lose weight. If you’re trying
to lose weight, you should take some
honey every morning. Honey is rich in
antioxidants, which can protect your body
from a variety of illnesses. It can also
treat insomnia, beautify the skin, help
wounds heal and promote digestion.
Agave Extract. Agave extract is taken
from the agave plant, and it’s usually
converted into syrup. It tastes similar to
honey, and it’s available in the dark or
light variety. Agave also has a low
glycemic index, and therefore, it takes
more time for it to get absorbed into the
bloodstream. This property of agave
extract makes it the ideal option for
those who want to lose weight the natural
way. It has been proven that agave
extract can relieve inflammations,
enhance theimmune system, lower the
risk of cancer and improve the absorption
of certain nutrients, such as calcium,
magnesium and isoflavones.
Moderation, Moderation, Moderation
The key to sugars and sweeteners in your
diet is moderation. Having a sweet treat
once a week isn’t going to sabotage your
health and fitness goals. Giving up sugar
completely only to live off artificially
sweetened snacks and drinks isn’t a good
idea either. Take the time to wean
yourself off sweetened foods and drink,
using zero-calorie sweeteners to please
your sweet tooth during the interim.
Eventually you’ll enjoy a majority of the
foods in your diet without the need to
sweeten them up as much.