Ginseng is hardly a new health remedy; the
Chinese have been using it for thousands of
years. The latest news is that American ginseng
has now joined the lineup of natural treatments
for the common cold.
Turmeric: Turmeric’s anti-bacterial, anti-viral,
and anti-fungal agents can help our body fight
against colds, cough and flu.
Garlic : . Garlic is a great remedy for colds and
viral infections. You can think of garlic as nature’s
broad-spectrum antibiotic. It’s natural, safe,
cheap, easy-to-use and incredibly effective.
Onion: Traditionally a mixture of raw onion juice
and honey was taken to relieve the common
cold.
Cayenne pepper: Cayenne pepper aids in
breaking up and moving congested mucus. Once
mucus begins to leave the body, generally relief
from flu symptoms
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