VEGETARIANS AND HEART DISEASE.

No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and social status have. High levels of blood fats are associated with an increased risk of heart disease. Lacto-ovo vegetarians, those who eat eggs and dairy products, which contain cholesterol-raising saturated fats and cholesterol, have higher cholesterol levels than do vegans, as those who abstain from all animal foods are called. But even among lacto-ovo vegetarians, cholesterol levels are generally lower than they are among meat eaters.

Researchers have found that older men who eat meat six or more times a week are twice as likely to die of heart disease as those who abstain from meat. Among middle-aged men, meat eaters were four times more likely to suffer a fatal heart attack, according to the study. As for women, who are partly protected by their hormones and generally develop heart disease later in life than men do, the risk of fatal heart disease has been found to be lower only among the older vegetarians.  In a 1982 study of more than 10,000 vegetarians and meat eaters, British researchers found that the more meat consumed, the greater the risk of suffering a heart attack. Though eliminating meat from the diet is likely to reduce your consumption of heart-damaging fats and cholesterol, substituting large amounts of high-fat dairy products and cholesterol-rich eggs can negate the benefit. To glean the heart-saving benefits of vegetarianism, consumption of such foods as hard cheese, cream cheese, ice cream and eggs should be moderate. And the introduction of more vegetables, fruits and raw foods will definitely enhance the benefits of abstaining from eating meat.

YOU ARE WHAT YOU EAT

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?

In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger.

And when you think about it, we also become what we don’t eat. When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve. When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into normal ranges. When you’re healthier, you’re taking fewer medications. Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications.

If you have a family history of high cholesterol or high blood pressure, then it’s particularly incumbent on you to revise your eating habits. Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so many of the diseases of industrialized countries. Vegetarians are statistically healthier than omnivorous persons; they’re leaner and live longer.

Isn’t it time to think about what you want to be and to eat accordingly? Do you want to be sluggish and fat? Do you want the risk that goes with eating animal products, with their high fat content? Or do you want to look like and be what vegetarians are? Leaner and fitter with a longer anticipated lifespan. It’s never too late to change what you’re doing and increase your chances for a longer, fitter life.

BEYOND THE NAKED EYE...........................

It抯 hard to say when in our lives each of us become aware of this thing called 揳stronomy�.  But it is safe to say that at some point on our lives, each and every one of us has that moment when we are suddenly stunned when we come face to face with the enormity of the universe that we see in the night sky.  For many of us who are city dwellers, we don抰 really notice that sky up there on a routine basis.  The lights of the city do a good job of disguising the amazing display that is above all of our heads all of the time.

So it might be that once a year vacation to a camping spot or a trip to a relative抯 house out in the country that we find ourselves outside when the spender of the night sky suddenly decides to put on it抯 spectacular show.  If you have had that kind of moment when you were literally struck breathless by the spender the night sky can show to us, you can probably remember that exact moment when you could say little else but 搘ow� at what you saw.

That 揥ow� moment is what astrology is all about.  For some, that wow moment becomes a passion that leads to a career studying the stars.  For a lucky few, that wow moment because an all consuming obsession that leads to them traveling to the stars in the space shuttle or on one of our early space missions.  But for most of us astrology may become a pastime or a regular hobby.  But we carry that wow moment with us for the rest of our lives and begin looking for ways to look deeper and learn more about the spectacular universe we see in the millions of stars above us each night.

To get started in learning how to observe the stars much better, there are some basic things we might need to look deeper, beyond just what we can see with the naked eye and begin to study the stars as well as enjoy them.  The first thing you need isn抰 equipment at all but literature.  A good star map will show you the major constellations, the location of the key stars we use to navigate the sky and the planets that will appear larger than stars.  And if you add to that map some well done introductory materials into the hobby of astronomy, you are well on your way.

The next thing we naturally want to get is a good telescope.  You may have seen a hobbyist who is well along in their study setting up those really cool looking telescopes on a hill somewhere.  That excites the amateur astronomer in you because that must be the logical next step in the growth of your hobby.  But how to buy a good telescope can be downright confusing and intimidating.

Before you go to that big expense, it might be a better next step from the naked eye to invest in a good set of binoculars.  There are even binoculars that are suited for star gazing that will do just as good a job at giving you that extra vision you want to see just a little better the wonders of the universe.  A well designed set of binoculars also gives you much more mobility and ability to keep your 揺nhanced vision� at your fingertips when that amazing view just presents itself to you.

None of this precludes you from moving forward with your plans to put together an awesome telescope system.  Just be sure you get quality advice and training on how to configure your telescope to meet your needs.  Using these guidelines, you will enjoy hours of enjoyment stargazing at the phenomenal sights in the night sky that are beyond the naked eye.